So today I had more travel for work! I tried to stay on track food wise, i wasn’t perfect, but i could’ve been worse!! Got home and started in on my workouts: #21dayfixrealtime #day3 #upperfix #10minutefixforabs followed by #mm100 #workout12 #cardiomeltdown i had so much sweat…. But afterwards i felt accomplished and proud!! I love that these workouts are nonnegotiable in my daily routine. #teambeachbody #shakeology (at Iowa) https://www.instagram.com/p/CjW3rq5uvcN/?igshid=NGJjMDIxMWI=

Had an awesome day, I slept in, I stayed on track, I tried a new recipe!! It was my day off and the start of a long holiday weekend!!! I needed ALL the #energize to get through my workout(s) today!! #upperfix #lowerfix #waterfirst #veggiesmost I didn’t even crave sweets today, which has been extremely difficult for me since I finally tried @crumblcookies they are usually all I can think about!!! @shakeology really helps with my cravings!! (at Iowa) https://www.instagram.com/p/CiBwVnqD61c/?igshid=NGJjMDIxMWI=

Another #greatday in the books!! #foodonpoint #workoutonpoint @21dayfix #upperfix I used 8lb & 10lb weights!! #journeypaige did pushups & planks with me!! #feelinggreat @2bmindset (at Iowa) https://www.instagram.com/p/ChqshBhOfsq/?igshid=NGJjMDIxMWI=

#day17 #upperfix gave it my all with upping weights!! #21dayfixrealtime loved the beef & broccoli it’s a first time meal for me!!! @macoutnutrition @tngrgurich @morgan_zyiagirl #shakeology (at Iowa) https://www.instagram.com/p/CbwNr93MP5I/?utm_medium=tumblr

#day3 kinda riding the struggle bus today!! I’m very sore from working out, on top of my very physically demanding job. The fam made French toast for dinner and I had broccoli 🥦. Besides those few issues I’m not letting myself get down. #21dayfixrealtime #upperfix @macoutnutrition @morgan_zyiagirl I’m also mixing up my food tomorrow, so stay tuned!!! https://www.instagram.com/p/CbMJodeMctW/?utm_medium=tumblr

#day9 the #potpie was good and I fully enjoyed the #chocolatecreamfilledcupcake also clocked another workout today, #21dayfixrealtime #upperfix @autumncalabrese @lovesizeme @nutrisystem #nutrisystem #healthylifestyle #happyme (also check out my @zyiaactive #zebraprint #meshsportsbra #apersonalfavorite ) https://www.instagram.com/p/CHUK_iZnkUk/?igshid=k7fw1t9h9iiu

#day23 #upperfix #barrelegs #21dayfix legit did not want to #workout tonight. I feel like when I save my workouts for after work I can’t find the #motivation to get them done. That’s what happened last night. I forced myself to make up for it today. I absolutely despise #barrelegsfix but I knocked it and #upperfix out tonight!!! #getit #chocolateshakeology https://www.instagram.com/p/B1c9g-hHB1X/?igshid=1kg5ah0grsaw1

#day16 #chocolateshakeology #accountabilitypost #upperfix #21dayfix https://www.instagram.com/p/B1ISswFnnNI/?igshid=h81ymods53qu