#upandout

Up and out early today. On clear, crisp mornings like this it’s a delight before the day. Strangely too, the rainy days provide a great feeling of achievement as long as ones waterproofs hold out!! 😂 . While walking isn’t as good as running or cycling for example on the exercise scale. Walking is far better than that extra hour in bed and 20-30 minutes walking is a great start to the day. . #UpAndOut #MorningWalk #Sunrise #Footpath #EarlyMorning #Gratitude #FreshAir #Walking #MentalHealth https://www.instagram.com/p/CUKSkr4s3pM/?utm_medium=tumblr

The morning run is a great way to clear the head and focus on the day ahead, naturally #upandout #trainingcontinues #keepingonrunning @londonmarathon @ealinghalfmarathon @ealingeaglesrc @jtp_placemaking https://www.instagram.com/p/CPWmkaiH4KV/?utm_medium=tumblr

Up and out early to get the long Sunday run in.... nice and steady over 30km. Turned out to be beautiful morning for it #trainingcontinues #upandout @mindcharity @jtp_placemaking #jtppacemakers @londonmarathon @ealinghalfmarathon @ealingeaglesrc #keeponrunning https://www.instagram.com/p/COpuk7SnlFm/?igshid=1mty86zs3kdfv

With the change of the seasons and the early morning starts there's nothing quite like running as the sun begins to raise... #iwouldntchangeathing #upandout #trainingcontinues @londonmarathon @ealinghalfmarathon @ealingeaglesrc @jtp_placemaking https://www.instagram.com/p/COTvvgcHnVY/?igshid=1cpjgdf0zhfqv

The morning start... #upandout #jtppacemakers #trainingcontinues @londonmarathon @ealinghalfmarathon @ealingeaglesrc @jtp_placemaking #keepingfitmentallyandphysically https://www.instagram.com/p/CNzSNv2HJca/?igshid=1le8jd6wvp6fy

Tune in to yourself so you can bring the feelings up and out. 

Reposted from @theother5th #repost @thegatebrooklyn ・・・ Back at it today! There’s a commonly held belief that a relaxing afternoon beverage can help to eliminate swaths of time. No time like the present. Whatever time that is. New can: @grimmales #classicrewind #westcoast #ipa New on tap: @2spbrewing #upandout #neipa #daylightsavings #whatever https://www.instagram.com/p/CMaZsysjCdE/?igshid=ezoo9z797b5f