Sep 7, 2025
Is it possible to be overstimulated and under stimulated at the same time
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Is it possible to be overstimulated and under stimulated at the same time
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What should I do when I feel understimulated and restless? I feel chronically bored and lonely. I try to reach out to friends but it's so hard to organise a day to catch up with them because everyone's schedule is different. I see one friend more than others but even when I hang out with her I feel emotionally detached. It feels like the same conversations over again. Like I am just living the same days on repeat. I hate this feeling. Even sometimes, I try new things and still feel empty.
Hey there,
It can be really hard when our schedules are so different to that of our friends, but there are some things you could possibly do to still keep in touch or reach out to them even if you cannot always catch up with them in a face-to-face context. For example, things such as texting or emailing or using other social media platforms can be ways to stay in contact with others. I know it’s not the same as face-to face communication but on the plus side it does give you and your friends the opportunity to reply when they have some free time and are not so busy with their own things. In regards to feeling emotionally detached though, can you bring this up with your friends and maybe even have more meaningful conversations with them? Like perhaps, speaking about what you are both passionate about, ask questions to find out more about them or even things like what your goals are for 2023 – as it is the new year and all! This can be really good to feel more involved in conversations instead of the same old conversations of asking how each of you are. Don’t get me wrong though, asking how others are is important, but after doing this try to expand the conversation out to other things, things that you haven’t previously spoken about if at all possible.
In regards to what you could do when you are feeling under stimulated or restless, have you tried to keep yourself busy with things such as fidget toys? These can be really useful and especially when you are feeling restless or need to focus on something other than what is going on at the time. More specifically though, is it possible for you to do short courses online of things that interest you? This can help to challenge you and especially if you are feeling bored or feel like the days are on repeat.
I myself have started doing short courses online and am finding it really good as it gets me out of my own head, gives me something else to focus on and also allows me to learn new things that I otherwise would never have known!
I really hope that this has helped a bit and please do let us know if we can help to support you in any other way!
I’m thinking of you and hope that you are going well!
Take care,
Lauren
the line between under stimulated and over stimulated is so very thin
i can't play a videogame without listening to music or an audiobook
but if someone plays their music in the same room that i'm in while i'm listening to whatever i'm listening to everything becomes too much and i have to leave
Screams because I'm under stimulated
[ID image of a meme: person titaled : me who is under stimulated. Saying c'mon do something... poking with a stick at the ground titaled : also me.]
I am over stimulated 99% of the time. No, I don't understand that understimulation feel but I hope you feel satisfied soon.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Is it only me or Instagram is more overstimulating than Facebook and Facebook is more overstimulating than Tumblr and Tumblr is equally stimulating as Pinterest
Sometimes I'm not overstimulated OR under stimulated, I'm just wrong stimulated.
I'm both over stimulated and under stimulated. I want to cry. I feel claustrophobic in my body and soul. I'm so upset right now
