#umirinbrah

Hey guys! I wanted to keep you guys updated on my prep and what I am planning on doing in the months to come.  Right now I am at the end of my bulk with about only a month or two left.  I will be introducing cardio back into my routine around the middle of december approximately 500 calories for the week. I may start this sooner but time will dictate this.  Once the contest prep is in full effect I will increase that number by 500 (1000, 1500, 2000 and so forth).  Also, I have decided to change up the diet a little bit and introduce leaner meats such as chicken and fish so it will be a smoother transition when I start the cutting phase.   Currently I am on an 'instinctive' training regime where I typically hit one body part a day trying to take one or two rest days a week.  I have been utilizing lots of heavy compound lifts to increase strength and kickstart some size.  Once the cutting phase begins Im looking to use a Push/Pull/Legs split and concentrate on lots of supersets and other advanced techniques to increase hypertrophy.  

Here is an awesome article that describes different approaches to stretching that will ultimately prevent injury and produce awesome workouts!!!