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🖊#Tlaltizapán | Encabeza UBBJ estrategia de difusión turística en Tlaltizapán SABER MÁS:

#difusión #turística #UBBJ

KIPPING HANDSTAND PUSH-UPS!!! Super stoked to finally have these down!! Still with the same celebrate scream. I accept that. #handstandpushups #kipping #process #progress #crossfit #womenofcrossfit #ubbj #upperbodybyjesse #strength @crossfitfortius (at CrossFit Fortius)

#womenofcrossfit #crossfit #process #ubbj #upperbodybyjesse #kipping #progress #strength #handstandpushups

2/7/2015 - UBBJ

So... 14.2 is back to haunt me for 15.2. I still am not able to do overhead squats, even a year later, BUT! I am a lot closer than I was. I probably didn't focus on it as much as I should have. It's easier to ignore your weaknesses than work on them. However, I spent a good chunk of time this morning working on my mobility and retesting my OHS. I started with our training bar (10kg), then worked up to the women's bar, and finally the men's bar.

I came pretty close to performing a good rep with the men's bar today. My heels come just the tiniest bit off the floor when I'm at the bottom of my squat, but I can work on that, and I think it will still count as a good rep.

I am pretty confident I will be able to get at least one rep at 65# by the deadline on Monday.

In addition to mobilizing, I did the upper body program I've been doing for a while now. I intended to do a weightlifting workout, but the platforms were all full, and I didn't feel confident enough to jump in rotation with someone.

#14.2 #CrossFit #CrossFit Open #15.2 #UBBJ

2/24/2015 - UBBJ

There was not enough time for me to do the WOD and make it to work without being a sweaty, stinky mess, so I just did some upper body work.

4 sets of 5 @ 85% bench press is no joke. I'm happy with how much I've progressed in terms of upper body even though I haven't been able to do it consistently 5 days a week. I've just been doing it when I can, but still doing it in order. I'm hoping whenever I finish that I'll be able to see some solid results despite the extended time it's taking me to get through it.

#2/24/2015 #UBBJ