#types of millets

Millets are a group of small, resilient grains cultivated across various regions, especially in Asia and Africa. Known for their ability to thrive in dry climates, they serve as a crucial food source in areas where other crops struggle. Nutritionally, millets are rich in protein, fiber, and antioxidants, packed with essential vitamins and minerals. Their low glycemic index makes them particularly beneficial for managing blood sugar, making them a suitable choice for individuals with diabetes.

Types of Millets

Pearl Millet (Bajra): Widely cultivated, pearl millet is an excellent source of iron, calcium, and magnesium. It’s often used in flatbreads, porridges, and traditional Indian dishes.

Foxtail Millet (Kangni): High in protein, dietary fiber, and antioxidants, foxtail millet is popular in salads, stir-fries, and as a substitute for rice.

Finger Millet (Ragi): A nutritional powerhouse, finger millet is especially rich in calcium, promoting bone health. It is frequently made into flour for dosa, idli, and sweet treats.

Little Millet (Kutki): Rich in iron and fiber, little millet is commonly used in dishes like khichdi and upma. Its gluten-free properties make it ideal for those with gluten sensitivities.

Barnyard Millet (Sanwa): High in fiber and low in calories, barnyard millet is a great option for weight management. It’s often prepared as porridge, snacks, or a rice substitute.

Proso Millet (Chena): Proso millet is packed with B vitamins and is often included in breakfast cereals, soups, and grain-based side dishes.

Haritha Foods: Advocating for Health and Nutrition

Source- Business Upside India

Millet needs to be consumed along with fruits and vegetables if you want a healthy diet. Even though millet is a very healthful food option, other popular grains frequently take centre stage. But because of their many health advantages, these little grains carry a big punch. Learn about the many forms of millet and their importance before incorporating it into your diet. After that, you can select the option that best suits your needs and tastes.

Understanding Millet Renaissance

Amidst the growing concerns of environmental sustainability, food security, and diversity in diet, millet is experiencing a resurgence. Millet was considered the “poor man’s food” in the past. However, these days, its durability, low environmental impact, and nutritional worth are all praised. This cuisine is available in a variety of forms, sizes, and flavours, ranging from small teff grains to pearl millet that resembles quinoa. This is how it offers an abundance of gastronomic options.

Read Top 7 Reasons to Eat Millets Everyday to learn how to incorporate millet-based food products by BeMillety into your daily diet.

Millets, small-seeded grasses grown in the semiarid tropics of Asia and Africa, provide 97% of the world's millet. These grains are nutrient-dense, abundant in fiber, proteins, vitamins, and minerals, and require less soil fertility and water.

Millets have numerous health benefits, including weight loss, blood sugar stability, immunity, cardiovascular disease prevention, blockage of allergies, digestion, and antioxidant properties. Millet is also beneficial for diabetes, weight loss, and heart patients due to its high nutritional content, gluten-free nature, and lower glycemic index.

Incorporating millet into your diet can help maintain energy levels, lower blood sugar levels, strengthen immunity, block allergies, promote digestion, and help remove pollutants. Millet is also a great option for weight loss, as it can help reduce the BMI of obese people and promote long-term weight loss.

There are several types of millets, including kangni, ragi, bajra, kutki, and other key crop species. Kangni millet is high in protein and complex carbs, regulating blood sugar fluctuations, lowering bad (LDL) cholesterol, and raising good (HDL) cholesterol.

Types of Millets their Benefits to the Present and Future World

The Central government has recently formulated an action plan to promote exports of types of millets. The government has planned to facilitate participation of exporters, farmers, and traders in 16 international trade expos and Buyer Seller Meet for exports and promotion of Indian millets across the globe. What is the plan to promote Millets • According to the action plan, Indian missions…