#millets types

Source- Business Upside India

Millet needs to be consumed along with fruits and vegetables if you want a healthy diet. Even though millet is a very healthful food option, other popular grains frequently take centre stage. But because of their many health advantages, these little grains carry a big punch. Learn about the many forms of millet and their importance before incorporating it into your diet. After that, you can select the option that best suits your needs and tastes.

Understanding Millet Renaissance

Amidst the growing concerns of environmental sustainability, food security, and diversity in diet, millet is experiencing a resurgence. Millet was considered the “poor man’s food” in the past. However, these days, its durability, low environmental impact, and nutritional worth are all praised. This cuisine is available in a variety of forms, sizes, and flavours, ranging from small teff grains to pearl millet that resembles quinoa. This is how it offers an abundance of gastronomic options.