#turkeydayworkout

3rd workout for the day Turkey-day workout completed Squat -deadlift -kettlebell 1hour circuit. My weight for the first 30min 155lbs squats 10 sets then 135lbs for 7sets 185lbs deadlift 10 sets then 135lbs for 7 sets 72lbs kettlebell swings 17 sets #turkeydayworkout #deadliftsandsquats #kettlebellswings #garagegymequipment #garagegymexperiment #garagegymwarrior @ VBMFITNESS (at VBMFITNESS) https://www.instagram.com/p/Bqgo1AkFf38/?utm_source=ig_tumblr_share&igshid=1shg2rct2uj6i

3rd workout for the day Turkey-day workout Squat -deadlift -kettlebell 1hour circuit. My weight for the first 30min 155lbs squats 185lbs deadlift 72lbs kettlebell swings #turkeydayworkout #deadliftsandsquats #kettlebellswings #garagegymequipment #garagegymexperiment #garagegymwarrior (at VBMFITNESS) https://www.instagram.com/p/BqgEZk_FVB5/?utm_source=ig_tumblr_share&igshid=19rpgpbedqddr

First Rake! 💛💛 Just one of the thousands of mini Broadway shows I perform daily for this little Bear. 💛💛 Oh yeah, AND, if you want to do some moderate intensity cardio using spinal rotators and arms, rake your yard. 100x raking to the right , 100x raking to the left, so you aren’t imbalanced. I’ve found this activity to be a great way to catch up on podcasts. This is a PERFECT post Turkey dinner activity as it not only lowers your blood sugar and insulin post big meal, but also speeds up digestion. It’s WAYYY fun! 💛💛💛💛💛 #rakingleaves #obliques #recoverycardio #turkeydayworkout #bloodsugarbalance #ajfishertrainer #corectology #activitiesofdailyliving