#ttcinindia

BOW POSE‘Chakrasana is beneficial to the nervous, digestive,respiratory, cardiovascular and glandular systems.It influencesall the hormonal secretions and relieves various gynaecological disorders.’

SEATED TWIST POSEThis posture enhances circulation in the back, increases muscle flexibility, stretches the vertebrae and discs, and frees the nerves from tension.It tones those nerves in the neck which connect the brain with the different parts of the body and helps to relieve neck and headache. It makes the leg muscles more supple.It massages the internal organs and is useful in the treatment of abdominal ailments, such as constipation, dyspepsia and diabetes.

The poses involved in a sun salutation depend on which variation you’re performing—sun salutation A contains fewer poses and is often the go-to for beginners, while sun salutation B contains a longer sequence of slightly more challenging poses, such as chair pose and warrior I. Both sequences are designed to engage, stretch, and invigorate the whole body while keeping the focus on meditative breathing. So whichever you opt for, you’ll reap a bounty of benefits.

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