seen from Brazil
seen from Malawi
seen from Argentina
seen from United States
seen from United States
seen from Costa Rica
seen from Russia
seen from France
seen from United States
seen from Russia
seen from Netherlands
seen from Kosovo
seen from United States
seen from Malaysia
seen from Russia
seen from Türkiye
seen from Egypt
seen from United States
seen from Russia
seen from Australia
SEATED TWIST POSEThis posture enhances circulation in the back, increases muscle flexibility, stretches the vertebrae and discs, and frees the nerves from tension.It tones those nerves in the neck which connect the brain with the different parts of the body and helps to relieve neck and headache. It makes the leg muscles more supple.It massages the internal organs and is useful in the treatment of abdominal ailments, such as constipation, dyspepsia and diabetes.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose or Half Spinal Twist Pose, is a twisting pose performed by rotating the spine, energizes the body, and calms the mind and nervous system.
Ardha Matsyendrasana, also known as Half Lord of the Fishes Pose or Half Spinal Twist Pose, is a twisting pose performed by rotating the spine, energizes the body, and calms the mind and nervous system.
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
🧘♂️ Information:👉
1️⃣ Knwon as:👉 Ardha Matsyendrasana, Half Spinal Twist Pose, Half Lord of the Fishes Pose, Bound Half Lord of the Fishes Pose, Baddha Ardha Matsyendrasana, Spinal Twist Pose, Seated Twist Pose, Lateral Spinal Twist Posture, Vakrasana
2️⃣ Sanskrit name:👉 अर्ध मत्स्येन्द्रासन
3️⃣ IAST:👉 Ardha Matsyendrāsana
4️⃣ Pronunciation:👉 ARD-uh MAHT-see-ehn-DRAHS-anna
5️⃣ Level:👉 Intermediate
6️⃣ Pose type:👉 Twist
7️⃣ Total time:👉 30 to 60 seconds
8️⃣ Drishti:👉 Forward; Over shoulder; Eyes closed
9️⃣ Chakra:👉 Manipura Chakra, Swadisthana Chakra, Muladhara Chakra
🔟 Focus:👉 Spine
💡 Indications:👉 Neck pain, lower backache, sciatica, second trimester pregnancy
💡 Preparatory poses:👉 Cobbler’s Pose, Head-on-Knee Forward Bend Pose, Hero Pose, Bharadvaja’s Twist Pose, Reclined Hand to Big Toe Pose, Marichi Sage Twist Pose
💡 Follow-up poses:👉 Seated Forward Bend Pose, Head of the knee pose (Janusirsasana)
💡 Contraindications:👉 Low or high blood pressure, headache, diarrhea, insomnia, digestive discomfort, menstruation, back or spine injury (only with the supervision of an experienced)
Learn more: https://www.fitzabout.com/yoga/ardha-matsyendrasana-half-lord-of-the-fishes-pose-vakrasana/
