#tsaongaf

Check out The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson

Underneath the gloomiest day in April with a backdrop of foundations that caved There wasn’t any amount of duct tape that could keep the scars from bursting And instead of wallowing in misery and filth, I yelled out “F*** it all!” “This is my one life and I will live it unrooted” #TSAONGAF #TSAONGAFWorks https://www.instagram.com/p/CNyugG1nKM6/?igshid=1ozv4rxsgruh6

I'm not here to blame or make you feel bad... that's not my vibe or aim . Quite the opposite in fact . This post is here to empower you . The situation we are currently in, probably isn't our fault . But finding the fault isn't important right now . As that doesn't help us progress or find a way out . Taking responsibility however allows us to own the situation or how we feel . And once we own it, we have the power to change it . "With great responsibility comes great power" . As @markmanson phrased it in his book #tsaongaf . Again, this is not a personal attack . Your situation and feelings at this moment are completely valid 💜 . But your actions from this point are completely up to you . And you have a responsibility to yourself to the best that you can . Remember it isn't about the hand that you're dealt, it's how you play them 🙌🏻 . If you want further support with your health and fitness goals just get in touch and we can get your application underway for 1-2-1 support . Louisp.nutrition [email protected] www.Emilia.fitness . #nutrition #nutritionist #weightloss #weightlossjourney #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #livingmybestlife #mindset #mindfulness #diet #training #strengthtraining #health #lifestyle #selfcare #progress #foodrelationship #mentalhealth #bodyconfidence #confidence #selfacceptance #selflove (at Loughborough) https://www.instagram.com/p/CJp59ngBtcE/?igshid=amx6m48yv2xc

Not my current reads, but a habit I have developed of always saving snaps, if something catches my mind...!!! So here it is from #tsaongaf #thesubtleartofnotgivingafuck #thesubtleartofnotgivingaf #thesubtleartofnotgivingaf💥ck #markmanson #bookstagram #bookshelf #bookquotes #bookworms #bookclub #notgivingafuck #lovethispost #booksbooksbooks #selfhelp #selfhelpquotes #readersofinstagram #readerlife #bookreaders #readnlearnblog #readnlearn #readinglife #authorsofinstagram #authormemes #readerlife #authorlife https://www.instagram.com/p/Br_66bqnC6t/?utm_source=ig_tumblr_share&igshid=m6lzriigbliq