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So you do squats, huh? Well I choose a #dancersbody instead. FREE videos: Vimeo.com/ondemand/TILTbyOriana February Challenge is all about pelvic power! Www.tiltbyoriana.com #dancerbody #lotteberk #pelvicfloor #sexualperformance #postpartum #tiltmama #tryTILT #tiltisforlovers #tiltchallenge #point #corestrength #onlinefitness #pelvicfloor #tilttribe (at Los Angeles, California)
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About to go LIVE for the second one-hour @tiltbyoriana class in the January Challenge. #nomakeup today because my skin is so clear thanks to my amazingly effective supplements by @shakleehq Treat yourself like a precious object today - your body, your mind, your spirit. And in that safe space plan your week - you'd be amazed at what you can accomplish this way! #thisislifetraining #tryTILT #TILTmama #TILTchallenge #onlinefitness #lotteberk #clearskin #shakleelifeplan (at Los Angeles, California)
How good does it feel to be flexible? It feels great! #tryTILT (at Los Angeles, California)
#Repost @tiltbyoriana with @repostapp ・・・ Did you know....we have different energy meridians in our body - some traditions call them Chakras. The root chakra, based at the bottom of the spine and rooted deep in your pelvic girdle is like your "energy foundation." The basic issues associated with the root chakra are instinct, safety, survival, grounding, family, security, boundaries, and new beginnings. Many of us not only sit all day but also have feelings of insecurity that hold us back. What could you do if you felt energized and powerful every day? What if I told you that I have an at-home workout for all levels in as little as 20 minutes a day? And this fitness practice would improve your posture, your muscle tone, and your sex life! This is the magic of TILT - we are unlocking stored energy and power in the body - for a transformation from the inside out. Join us and learn The Foundations of TILT by Oriana. What have you got to lose that you ACTUALLY want to keep? Sign up for the January Challenge with a friend and get 2 FREE private online sessions with me, @orianaleo Sign up at www.tiltbyoriana.com TILT by Oriana focuses on pelvic power and control as it's foundation, just as the late great #LotteBerk intended. #tryTILT #werklikeberk #pcmuscle #pelvicpower #personalpower #posture #strength #flexibility #calmstrongflexible #TILTtotiny #TILTisforlovers #TILTchallenge #TILTtribe #TILTmama #newmom #newmoms #TILTmamas #pelvicfloor #pelvicgirdle (at Los Angeles, California)
