#pelvicgirdle

“We can complain because rose bushes have thorns or rejoice because thorn bushes have roses.” You decide. #perspective - Targeting the hammies #hamstrings , before practice....Now let’s practice. #letsdoyoga #mobility #pelvicgirdle @dgyoga🙏🏾🐘🐶🤸🏿‍♀️🧘🏿‍♀️🧘🏽‍♂️🧘🏻‍♂️🧘‍♀️🤸‍♀️ (at Beach Yoga Center) https://www.instagram.com/p/Bukay8PFFpn/?utm_source=ig_tumblr_share&igshid=mch0y2tsw1cl

#Repost @tiltbyoriana with @repostapp ・・・ Did you know....we have different energy meridians in our body - some traditions call them Chakras. The root chakra, based at the bottom of the spine and rooted deep in your pelvic girdle is like your "energy foundation." The basic issues associated with the root chakra are instinct, safety, survival, grounding, family, security, boundaries, and new beginnings. Many of us not only sit all day but also have feelings of insecurity that hold us back. What could you do if you felt energized and powerful every day? What if I told you that I have an at-home workout for all levels in as little as 20 minutes a day? And this fitness practice would improve your posture, your muscle tone, and your sex life! This is the magic of TILT - we are unlocking stored energy and power in the body - for a transformation from the inside out. Join us and learn The Foundations of TILT by Oriana. What have you got to lose that you ACTUALLY want to keep? Sign up for the January Challenge with a friend and get 2 FREE private online sessions with me, @orianaleo Sign up at www.tiltbyoriana.com TILT by Oriana focuses on pelvic power and control as it's foundation, just as the late great #LotteBerk intended. #tryTILT #werklikeberk #pcmuscle #pelvicpower #personalpower #posture #strength #flexibility #calmstrongflexible #TILTtotiny #TILTisforlovers #TILTchallenge #TILTtribe #TILTmama #newmom #newmoms #TILTmamas #pelvicfloor #pelvicgirdle (at Los Angeles, California)

I like big butts and I can not lie You other brothers can't deny That when a girl walks in with an itty bitty waist And a round thing in your face You get sprung, wanna pull up though Cause you notice that butt was stuffed Deep in the jeans she's wearing I'm hooked and I can't stop staring Oh baby, I wanna get wit'cha And take your picture My homeboys tried to warn me But that butt you got makes (me so horny!) LOL I CRACK MYSELF UP! Fell asleep reading my notes and this came to mind. #sirmixalot #pelvicgirdle #skeleton #anatomy #aandp #babygotback #lol #fullofjokes #imhereallweek #collegelife #lab