Today stuff... Pause Deadlifts 415 x3x5 Pause Deadlifts can be used to train your way through sticking points as well as your ability to maintain core tightness while under tension...or something like that... #tryingtobeprofessional @heroworshipherosupps and @chris_a_nick in the zone! Song Credit: Ascendancy by Trivium #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #calgarybarbell (at Central Athletic Club) https://www.instagram.com/p/BoVLHm4lKFS/?utm_source=ig_tumblr_share&igshid=1on13igdlksae











