"Don't do anything – no repetition of mantra, no repetition of the name of god just watch whatever the mind is doing. Don't disturb it, don't prevent it, don't repress it; don't do anything at all on your part. You just be a watcher, and the miracle of watching is meditation.." ~ OSHO

Watch your thoughts, watch how your mind works. Soon there will be a break/gap between your thoughts and yourself. And you will realize that you are beyond your thoughts and mind. What a relief!

One who is attached to the world wants to renounce it in order to avoid sorrow. But one without attachment is free from sorrow and does not feel miserable even in the world. ~ Ashtavakra Gita 16.9