#trooskos

now this, people, is chicken and butternut quiche from the kitchen.of.coetzer. . tender chicken and naturally sweet butternut on a rustic, homemade crust and liberally sprinkled with roasted butternut seeds. . #stuffifeedmyfamily #107 . #thechickenking #allhomemade #trooskos #knowwhatisinyourfood #homemade #homefood #goodfood #southafricanfood #slowfood #foodporn #foodie #foodphotography (at Parklands, Cape Town) https://www.instagram.com/p/B4l5al6pn02/?igshid=13kepafo5s84k

now this, people, is vegan bean curry from the kitchen.of.coetzer . flavourful bean curry, served with butternut and orange sweet potato on a bed of fragrant basmati rice. . #stuffifeedmyfamily #106 #vegan #curry #trooskos #notrabbitthistime . #homemade #homefood #goodfood #southafricanfood #slowfood #foodporn #foodie #foodphotography (at Parklands, Cape Town) https://www.instagram.com/p/B4iGe6wJz9A/?igshid=az5m2v4ibbfa

now this, people, is rabbit stew from the kitchen.of.coetzer. . soft, sweet and tender rabbit in a rich sauce, not too much tomato, served on fragrant basmati rice. . #stuffifeedmyfamily #105 #rabbit #trooskos #homemade #homefood #goodfood #southafricanfood #slowfood #foodporn #foodie #foodphotography (at Parklands, Cape Town) https://www.instagram.com/p/B4EcWy8p8rH/?igshid=1g6rqg87f0t0r

now this, people, is cape salmon from the kitchen.of.coetzer. a generous portion cape salmon pan fried in a butter and lightly garlic sauce and served with potato mash, corn and peas. #stuffifeedmyfamily #096 #fish #salmon #trooskos #kapokaartappels #homemade #homefood #goodfood #southafricanfood #slowfood #foodporn #foodie #foodphotography (by Parklands, Cape Town)

now this, people, is spaghetti and meatballs in tomato sauce from the kitchen.of.coetzer large, juicy meatballs, made with a mixture of beef and pork mince for extra flavour, gently simmered in a rich, pomodoro sauce and served with tagliatelle. #stuffifeedmyfamily #095 #everynightispastanight #meatballs #pasta #pomodoro #everythingfromscratch #trooskos #homemade #homefood #goodfood #southafricanfood #slowfood #foodporn #foodie #foodphotography (by Parklands, Cape Town)

now this, people, is a wheat free burger from the kitchen.of.coetzer using a slice of oven roasted butternut as a base and a large brown mushroom at the top and a home made, mixture of beef and pork mince patty, to make the tastiest burger ever. Served with oven baked sweet potato. #stuffifeedmyfamily #094 #knowwhatisinyourpatty #nowheat #everythingfromscratch #veganexceptforthemeat #trooskos #homemade #homefood #goodfood #southafricanfood #slowfood #foodporn #foodie #foodphotography (by Parklands, Cape Town)

now this, people, is a eight hour beef shortrib ragu from the kitchen.of.coetzer short rib, full of flavour, eight hours in a low oven with a good helping of tomato and root vegetables until it literally falls apart, served on home made, rustic cut pappardelle pasta. #stuffifeedmyfamily #090 #beef #ragu #pulledbeef #homemadepasta #pasta #italian #trooskos #homemade #homefood #goodfood #southafricanfood #slowfood #foodporn #foodie #foodphotography (by Parklands, Table View Cape Town)

now this, people, is a birthday fest for @anrichvigus from the kitchen.of.coetzer an over the top rich and creamy lasagne, served with a lemony lettuce and cucumber salad. #stuffifeedmyfamily #lasagne #italianfood #trooskos #homemade #homefood #goodfood #southafricanfood #slowfood #foodporn #foodie #foodphotography (by Parklands, Table View Cape Town)