Have u thought of getting a heating pad?? Its like the uh water bottle but u dont have to keep heating it up! And u can get one that has a timer so it'll turn off if u fall asleep or smth, so no worries abt burnin down the house lol. From one ibs peep to another, it's a life-saver! (Also those muscle heat patch things help so much too, they're like portable stick-on heating pads. Life savers, honestly.) Hope you have a wonderful day!
I actually use a heating pad now. I think Iāve been using one for a bit more than 1 year now, maybe 2? They are very helpful, and portable in the way that you donāt have to ask for hot water if you know there will be a plug nearby.
Iāve never tried the stick on ones though. Thatās a great idea for when Iām traveling, since its hard to use a heating pad or hot water bottle in an airport or car.Ā
Thanks for the tips!

















