Sometimes you walk into a room and smell Cardassian. This can cause panic for some people, so be careful where you take guests.
Cardassians donât sweat quite like completely mammalian species do, but their breath stinks. Whether this is natural or artificial, maybe for intimidation, itâs not known. Their military armor is a noxious amalgam of rubber, false leather, and metal. Itâs a distinctive combination; people who lived through the Occupation of Bajor associate it with terrible things.
DS9 was scrubbed clean of Cardassian stench when Bajor claimed it, aside from the tailor shop and quarters where one still lives. However, it seems that the Cardassian smell sunk into the carpets, slunk into cluttered corners of docking bays, insinuated itself into the cracks between light fixtures and ceilings, pervaded the very metal of certain closets and access tunnels. DS9 doesnât smell like Cardassians anymore, but when certain places are disused for long enough, that smell creeps out of its hiding places.
Smelling that unexpectedly can cause panic or overwhelm for survivors of the Occupation, so be careful where you take people. Disused rooms, enclosed corners, anywhere small with a carpet should be checked before bringing anyone in.
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Summary: When the tabloids start hounding Logan over an interview for the 35th anniversary of the movie that made his father famous it stirs up some bad memories in the Mars-Echolls household.
Tumblr Prompt: M+O Panic attack + "I'm not leaving you like this"
Nightmares
Veronica hadn't been able to reach her boyfriend all afternoon, which wasn't entirely abnormal. It was a Saturday so Logan didn't have to be down in San Diego and, since she was deep in a case, there was a good chance he was catching a few waves with Dick. The only thing that made her pause was that it rolled straight to voicemail, but as Mac tapped on her office door to announce she'd found what they were looking for, it had been shoved to the back of her mind.
She had tried calling him again as the day was wrapping up to see if he wanted her to pick up dinner on the way home, but it rolled immediately to:
"This is Logan. It was Albert Einstein that said life is like riding a bicycle. To keep your balance, you must keep moving. I'm out keeping my balance. Leave a message or don't. Your call."
Okay. Usually he wasn't that hard to reach when his feet were on solid ground. Maybe surfing had turned into video games and his phone battery had died. Reasonable enough. If so, he was in for leftover pizza when he got back.
And yet she found his car parked on the street outside of their apartment, so he wasn't at Dick's new digs at the Neptune Grande. That meant his phone was intentionally off, which didn't make sense. Even though he wasn't working most weekends, he needed to be reachable.
Veronica played over the possibilities as she climbed the three flights up to their apartment and took notice of his surfboard leaning against the railing of their patio and Pony's leash hanging on the nail at the front door. As she opened the door, the sharp sound of artillery fire greeted her from their television and she found Logan on the couch with a game controller in hand. "Hey," she shouted over the noise, dropping to one knee as an excitable puppy started climbing her leg.
"Hey," he echoed without looking around, the single word hollow, but she thought he might have turned the sound down a little.
She shot Pony a questioning look, but the puppy just licked her hand before she stood again. "Your phone's been off," she ventured.
"It's broken. New one should be in tomorrow."
Ahh. Broken phone, irritable Logan, puppy that instantly wanted Mom's attention as soon as she walked through the door like he'd gotten the silent treatment all afternoon. Things were starting to add up. "Did you eat Daddy's phone?" Veronica asked the slobbering pup.
Logan finally paused his game and she saw more than heard him inhale deeply, unfolding off the couch and he looked more strained than she expected. "Don't blame him. Not his fault the wall doesn't have any give."
Okay. That was weird. She watched him cross the room and aim for the kitchen, grabbing a glass and filling it with water. "What happened?"
He grimaced, the expression so subtle she almost missed it. "Threw it."
"For sport?" she asked, trying to keep her tone light. It wasn't like the nine years of maturity while they had been apart had magically cured Logan of his temper, but he had a much better handle on it. Not just anything set him off these days.
Logan snorted softly, setting his glass down hard on the counter to free his hand for a sarcastic little flourish that reminded Veronica of a much younger version of the man she loved. "Tabloids. Apparently they're doing a thirty-five year celebration of The Long Haul and they wanted a few words about dear ol' dad. I guess Trina wasn't available."
Yeah. Okay. The broken phone made more sense now. "Let me guess, they wouldn't take no for an answer?"
"They were very insistent."
Veronica swallowed the quip that almost escaped her about hanging up versus launching the phone across the room. He seemed at least a little calmer now and there was no need to re-escalate. Nor should she ask - no matter how much her curious nature drove her to want to - exactly what they'd said to initiate the premature death of his phone. Logan had a volatile relationship with the press at best. They'd spent the summer after his father's death hounding him for an interview. How did he feel about his father's death? Was it true that Aaron had cut him out of his will? Did he regret testifying against him - and some even went as far as to say lying about him - in the Lilly Kane murder trial? Was he in any way responsible for his father's death?
The questions went on and on. This was certainly not the first broken phone over them and he'd changed his number two or three times during that summer and the following school year, doing his best to fall off their radar, and he'd told her that it had worked for a while. Right up until Carrie's spiral became more public. Between his failed attempts to help her and her eventual death, the vultures had returned, and all they wanted was a piece of him. Veronica had seen it even in New York. Son of a movie starâŚ. That's all he was to them. Never Logan. Never a living, breathing human being that could have been crushed by the weight of everything that they kept dredging back up. She hated it. She hated them.
"Sorry," he huffed.
"For what? Not your fault they're assholes."
That finally pulled the barest of smiles from him and Veronica stepped forward, her arms around his middle and she looked up into those soft brown eyes of his, hating how that old hurt crept in at the mention of his father. She couldn't fix it for him, even if she did what she could to help him put a few legal barriers between him and the press. The damage was done and there was no way to make Aaron Echolls pay any more than he already had. If she could, she'd do it in a heartbeat. She was good at making people pay, but not so great in knowing what to say to ease the hurt left behind.
Logan cleared his throat. "How 'bout dinner?"
Change of subject. That she could do. They were good at distractions.
"What do you say we walk down to the sushi joint with the teriyaki roll you like?"
"I thought you didn't like it?"
"No, I said they make us wait too long for a table and it's not worth it," she countered. "But you've eaten at a few places you're not crazy about when I've had shit days."
She found him staring at her like he was trying to find an angle that wasn't there before his smile returned, a little more real this time. "I love you. You know that?"
"That is the rumour." She tipped up on her toes and pecked a kiss to his lips. "Love you too. Go find shoes. I'll grab Pony. They might make us wait for a table, but not that cute little monster."
"True," he chuckled and disappeared down the hall.
-----------
Dinner was good. Relaxing. Veronica has been right about Pony snagging them a seat quicker than they usually got one there and the pup had curled up on Logan's foot under the table like a sleepy, floppy-eared guard. He and Veronica stayed and chatted, drinking sake and Logan picking his way around the dishes without shellfish. By the end of it, nearly all of the frustration from earlier had been worked loose, Veronica's smile and laugh easing the tenseness in a way few things could.
He could remember getting home, remember that laugh following them into their apartment as he had picked her up and spun her around. He remembered Veronica kissing him and they had stumbled and tumbled their way back to the bedroom, her fingers wrapped around the fabric of his shirt to drag it over his head. He remembered laying there with her some time later, comfortably curled together, her nails tracing patterns against his bare back as he pressed a kiss to the top of her head, sleep pulling at him.
It should have been an easy sleep, and maybe it was at least for a little while. Somehow though, no matter how hard he'd fought against it, his mind dropped him into a place he didn't want to be. He stood outside a house that had burned down over a decade before and stared down into an empty pool. He could feel the dried blood from his nose, the deep ache in ribs that had been cracked by the fall. It made it hard to breathe, but he was rooted in place. Trapped and utterly unable to move.
"I didn't ask a lot," a voice that he'd have preferred never hear again said from behind him. "You're my blood, my legacy. You destroyed it."
Fingers wrapped around the collar of his shirt, finally breaking where his feet might as well have been glued to the concrete surrounding the pool and he felt himself falling. Down and down and down. Like ejecting without a parachute. He slammed into the unrelenting ground, his head bouncing and he found himself staring up into the rage-filled eyes of his father. "You'd have nothing without me! Be nothing!"
Logan struggled for words, but Aaron's hands were around his throat, cutting off his air. He could fight. The rational part of his mind that screamed at him that none of this was real anymore also reminded him that he would have been stronger than Aaron if the man were still alive, but that didn't seem to sink in deep enough to counter the vivid nightmare. No. He was eight years old with his father screaming and shaking him, so filled with rage that Logan was sure this was it. This was how it was going to end.
Another voice cut through, sharp and worried and Logan swung wildly even as he found himself flying up and out of bed. He still couldn't breathe as he reached trembling fingers to his throat.
"Logan?"
He spun, finding Veronica on the far side of their bed like she'd scooter away quickly. Her eyes were wide in the shadows and it took him a moment to realize he might have swung at her. No. No no no. He hadn't meant to. He'd been fighting for his life. He would never â
"Logan?" she tried again, inching forward this time.
"Did IâŚ.?" was all he could manage and she shook her head.
"It's okay. I'm okay. Are you?"
Something in his mind reminded him that he should tell her yes. Alway yes. If not there'd be consequences.
And there it was. The tightening of his throat again, just like Aaron was reaching out from the grave and choking the life out of him. If I can't live neither can you. It wasn't hard to imagine him saying it.
Logan felt Veronica's fingers on his arm and he flinched away, throwing the sheets off and stumbling out of bed, halfway to the living room before his eyes found their focus in the shadows. Pony gave a soft whimper off to the side, but stayed out from underfoot.
Everything was spinning too fast. Too fast to form words or even thoughts. He hit the far end of the living room and turned around, Pony scurrying again. Veronica met him before he could redirect and she caught his shaking hands, holding them firmly. "Hey," she coaxed, her voice strangely soft. "It's okay. Whatever you saw, it's not real. It's not here."
"I justâŚ. I can'tâŚ. I don'tâŚ." He loosed a low, sharp curse and tried to meet her eyes. "I just need a few minutes."
"Okay," she said, but didn't budge.
Logan shook his head. "Alone."
He watched her lips tilt down at the corners as blonde brows drew together. "I'm not leaving you like this."
Like this. An absolute basket case. This hadn't happened in so long. He thought he'd moved past it. Figured it out. He shoved the fear under anger and it made thingsâŚ. maybe not easier. That wasn't the right word, because the anger brought its own problems, but it was bearable. He felt more in control.
Veronica still hadn't let go of his hands, so when his knees gave and he sank heavily to the floor, she moved with him. Funny, she never broke eye contact. It was like an anchor, carefully reeling him in to sturdier ground.
"What was it for you?" He just stared at her and Veronica leaned down to kiss his knuckles, her voice still quiet. "It's the box for me. Burning hot and I know I'm gonna die."
"What?"
"When I dream about Aaron," she clarified.
"I didn't know that you did," Logan managed, finally shifting his grip so that he was holding her hands, not just being held.
"We don't talk about him," Veronica reminded him softly and squeezed his fingers. "For good reason."
"Sorry."
"It's not your fault."
"He was my father."
"That doesn't make him your fault. Not for what he did to me or to you orâŚ."
"Lilly," his first love's name slipped off his tongue.
"Or Lilly. You are not responsible for Aaron. He should have been better for you. Dads are supposed to protect you."
The words stung, even if she's meant them as affirmation of his own innocence in Aaron's sins. She had had Keith. Of course she would think dads were inherently good. Not his. And, if Aaron could be believed, not his father before him either. That didn't exactly bode well for him. Not that Veronica had ever shown any inclination to take that step.
Veronica loosed a breath. "Sometimes it's my dad outside, like when it happened, but I hear this sound and I know he's gone. Sometimes it's Lilly or Wallace or Mac. And sometimes -" she caught his gaze and held it - "it's you. And all I can think as I'm burning alive is didn't he do enough to him? Why does he get to take him from me too?"
Logan saw tears in her eyes and he reached one hand up to run a thumb along to wipe it away. "Tonight was the pool," he confessed softly. "I could feel every cracked rib. The bloody nose he gave me when he knocked me in. And him⌠demanding why I was destroying his legacy." He snorted, shaking his head at the stupidity of it all.
"He's gone. He can't hurt either of us," Veronica breathed and there was a long, thoughtful pause before she spoke again. "He threatened me once in the elevator at the Grande. I think he would have done it too. First chance he got. Whoever killed him probably saved both of our lives."
Logan swallowed hard. "Duncan."
"What?"
"Duncan hired somebody."
"How⌠how do you know that? How would he even knowâŚ.?"
"I found out a few years ago, while you were in New York."
She made a small sound of acknowledgement. He'd always wondered if she knew, but from the look on her face he guessed probably not.
"He loved you and he was my best friend. Last chance to protect us, I guess."
"I guess," she echoed and looked up at him. She let go of his hand to press both palms to either side of his face, guiding him in gently until their lips met. He melted into the kiss until they rocked back. Logan leaned over her, hovering close enough that he could feel her breath and she let one hand slide to rest against his chest. "Now we protect each other, don't we?"
He nodded wordlessly and felt her other hand wrap around the back of his neck, pulling him back down. "Love you."
"You too. Think we can get back to bed?"
"Yeah."
He rolled off of her, his movements slow, but at least he felt steadier now. She took his hand again as they climbed to their feet, leading him back to the bedroom. It had been a long time since he'd found himself that deep in a nightmare, but it was the first time Veronica had been on the waking side of it. Strange what a difference it could make. On those nights that his father had haunted him over the last decade he had known he wouldn't see a wink of sleep the rest of the night, but now, somehow, he knew she'd protect him against Aaron's ghost. They'd protect each other.
Davy cracks a joke
Claims to be alright
Drinks a fifth of vodka in his kitchen every night
âKatherine!â She knew she would find him here; he was at the bar more frequently than anywhere else nowadays. Still, it was early, and he didnât appear to be too far gone, and so she took a place at a corner table and waved for him to join her.
Racetrack Higgins dropped into the chair across from her gracelessly, and she all but rolled her eyes at him. âHello, Race. How have you been?â
âEh, Iâs been better. Still, definitely been worse, right?â He asked with a wide grin, leaning toward her across the table. In his right hand, as expected, wasthe ever-present cigar. âWhat about you, huh, howâs life treatinâ our ace reporter?â
âIâve been alright,â Katherine said. âIâve had a few good headlines come through, which is always a plus.â
âOh, I seen the one you had the other day, âbout that doctor what went off the bridge out in Brooklyn. Even Elmer couldâa sold that one!â Race gestured widely with the cigar as he spoke, emphasizing his story and knocking ashes lose everywhere. Trying not to pull a face at the acrid smell of smoke, Katherine recalled their younger days, when he had chewed endlessly on Coronas without ever lighting them. Or, if he did, it was rare enough that she never saw him. ââEy, Kath, get a load of this! I knows this fella what was out for a walk the other day, right? Anâ heâs walkinâ down a street what he ainât never been down before and he sees this olâ chimney standinâ all crooked-like on a roof.â He held up his arm, bent at the elbow, to show what he meant. âAnâ heâs wonderinâ âWhatâs a chimney doinâ leaninâ over like that? Donât look busted, sos it mustâa been built that way.â Anâ he sees a little kid standinâ up next to the gate on the house, scruffy what like I was-â He cut himself off with a laugh. âLike I was? More like I still is!â He exclaims, grinning as if its the best joke heâs ever made.
Katherine actually does roll her eyes this time, not exactly impressed. âScruffyâ applied to kids on the street, to newsies and factory girls and strays. If she had to surmise Raceâs bedraggled appearance, his toussled hair and bloodshot eyes, the wrinkled shirt and the constant smell of cigar smoke, she would use the phrase âA mess.â Not that she would tell him that.
âAnyway, he sees this kid standinâ there anâ he walks up anâ he says âThatâs a funny lookinâ chimney, do it draw any good?â anâ the kid looks at him and says, ââcourse it do, it draws the eyes what of every idiot passinâ on the road!ââ He finishes his joke with another loud laugh, smacking one hand onto the table, and this time Katherine canât help but giggle as well. One hand came up to cover her mouth for a moment, an old habit she had never outgrown. When she sat it back down on the table was when it happened.
The ember must have fallen off his cigar when he hit the table, the offending speck glowing bright orange against the polished wood, unnoticed by both of them. Katherineâs hand came down precisely on top of it. It was less than a second before she snatched it back up with a small cry.
âKath!â Race was out of his chair in less than a split second, reaching for her hand. âWhat happened? Is you alright?â He turned her palm up to check for any injury. Sure enough, there was a small red burn just below her index finger. It was nothing to truly be concerned over; she had received worse scaldings in kitchen mishaps. She tried to wave him off.
âOh, its nothing, I was more surprised than anything...â she trailed off, catching sight of his expression. Racetrackâs face had faded to an ashen grey color. He was still holding tight to her hand, his eyes locked on the mark. Katherine felt her concern grow when she realized that he was hardly breathing. âRace? Racetrack?â
âChrist,â he breathed, and she had a feeling it wasnât because he had heard her. âI... I hurtchâa, I didnât mean... I ainât... Iâs sorry...â His grip on her hand grew tighter and tighter as he spoke.
âAnthony!â Katherine finally shouted. Race jumped violently, broken out of his trance. He released her hand, practically throwing it down onto the table, and jumped back into his seat. She watched him carefully, worry in her gaze, but he refused to meet her eye. After a moment, he forced out an awkward laugh.
âSorry about that, Katherine, I really should gotta watch out for where I toss these things,â he said, reaching into his pocket and drawing out another cigar. His previous one lay in the ashtray, abandoned in his initial concern for her. Raceâs hands shook as he lit it and took a deep breath. It was several more heavy drags before he spoke again.
âLook at me, getting spooked when itâs you what got hurt,â he said with another weak laugh at himself. âI really is sorry; is you alright?â
Katherine nodded. âIâm fine; its nothing, I promise,â she assured him. âAre you alright? What happened?â
Race shrugged. âIâll be fine, just got nervous is all. Ainât too fond of seeinâ burn marks like that on folks nowadays. Saw it plenty on the fellas, over in Europe.â Katherine opened her mouth to say something, to offer some kind of comfort, but he rushed on before she could. âI mean, donât worry none over it. Few drags of oneâa these and Iâm right as rain,â he said, gesturing again with his cigar. His motions were much more controlled now, however. Katherine wasnât quite sure if she believed him, but she didnât argue his point. ââSides, you didnât come here just to listen to me gripinâ. You was probably lookinâ for some sorta pleasant conversation.â
She shot him a dry look. âRace, if I were looking for pleasant conversation, I would have gone to someone else.â
His laugh this time was far louder, and even a bit more genuine. It was a relief to hear. âHey, now, watch your words! Things like that is hurtful!â He feigned offense. She rolled her eyes yet again, and they continued on with their conversation as though nothing had happened. Katherine made sure to keep her hand in her lap for the rest of the night, well out of sight, but didnât bring the topic up again.Â
When you think that for some reason youâre having a slight claustrophobic moment and quickly realise that itâs a panic attack. Donât you just love them. I thought that these were going to be getting better after changing things. Apparently the world deems it not possible for me to relax for a few minutes.
Angsty headcanon based on Killianâs traumatized face after Emma defeated Gideon.
*****
She fails to notice. When she leaves their house claiming to have to pay a quick visit to August, she doesnât notice the way he clasps at the hem of her jacket as she slips out the door. She doesnât notice that when she shouts that sheâll be right back, he doesnât answer; just watches her go down their front steps with a face thatâs a mask to hide his anguish. She doesnât notice that he reaches for her, that he tries to speak but canât, and then sheâs in her bug, pulling out of the driveway, leaving him all alone on their porch, all alone to face the demons running rampant through his mind.Â
*****
When she gets back 45 minutes later, he isnât on the porch. She slips quietly into the house, and is genuinely surprised he isnât in the kitchen with fresh cocoa, or even in the living room waiting for her on the couch. Itâs eerily quiet, actually, and for a moment fear bubbles up in her chest as she gets the feeling that something is wrong. But after only seconds sheâs settling, because sheâs home now, theyâre safe, and heâs obviously around here somewhere.Â
As she kicks off her boots and heads for the staircase, her heartbeat decreases back to normal speed when the sound of the running shower comes into earshot. See? Nothingâs wrong, silly, she shakes her head, climbing up the stairs. Heâs safe.
The master bedroom is connected to a full bathroom, and steam is creeping out from under the closed bathroom door. âIâm home!â she shouts, unbuttoning her maroon-coloured coat and heading to their closet for a hanger. âKillian?â
The coat goes on the hanger, and he doesnât answer her. She crinkles her nose in confusion, and suddenly the feeling she had downstairs is back with raging force. Somethingâs wrong.
She drops the hanger and bolts to the bathroom door, throwing it open and calling his name again. Still, he doesnât answer her. Steam billows out at her and she bats it away, heading straight for the shower. The glass is frosted, but she can see the rough outline of his hunched form in the corner of the small space and she doesnât even think, she just moves.Â
She slides the door of the shower open and heâs there, soaked under the scalding water, arms wrapped tightly around his knees. She repeats his name and crouches down immediately in front of him, soaking herself and her clothes in the process and holy shit the water is hot. His face is contorted and his eyes are open wide but she can tell heâs far, far away.Â
Her heart breaks in that instant, when she realizes it. She almost fucking died in front of his eyes and the first thing she did afterwards was leave him all by himself to try to process what just happened and Christ sheâs a fucking idiot.Â
Tears burn in her eyes but she grips his shoulders and speaks as calmly as she can, meeting his faraway gaze. âKillian? Hey, I want you to focus on my voice, okay? I think youâre having a panic attack, but Iâm right here. I promise you, Iâm right here. Just focus on my voice, okay? Iâm here. Iâm just gunna switch the water, okay? Itâs pretty hot and I donât want it to hurt you.âÂ
He still hasnât responded, but when she reaches up and yanks the water from hot to cold he startles, his whole body shivering and his face breaking and all at once he lets her pull him into his arms and he cries.
He cries and he cries because that was the moment. Before his mother, before Liam, and then before Milah. The moment just prior, when you know that itâs over. Where thatâs it, there it goes, the whole life youâve envisioned. That street and that sword and that hood and his Emma. It was over, he'd felt it, that sharp twist of fate heâd tried and failed to beat back. Swords clanged and magic swirled and there was nothing he could do. Another life ending, another lost future, another person he loved being ripped straight away from him. That was the moment.
But then that moment ended, except it wasnât the same. Not like before. She was standing, he could move again, but...that was the moment. That had been the moment, because for him the moment always came...didnât it?
Emma holds him under the freezing water, cursing her drenched clothes for getting in the way of pressing her skin to his skin. She holds him as tightly as she can and he clings to her for dear life, trying his best to focus on the soft cadence of her voice telling him that she has him, that sheâs safe, that sheâs sorry. She urges him to take breaths with her and he tries, he really does, but then his mind takes him back to the dark of the street and the glint of the sword and his breathing goes back to ragged and he shakes his head, trying to tell her with his eyes that he just canât.
She gets it, and then theyâre surrounded by magic, and suddenly theyâre warm and tucked in their bed. She cradles him against her, her forehead gently pressed against his. She has one hand in his hair and the other on his cheek, wiping at his tears while she whispers. Sheâs whispering that she loves him, that sheâs here, that theyâre home, and it seems to take hours but he finally feels himself start to calm down. His lungs start to fill with a normal amount of air, his eyes can finally focus on her face, and he realizes that heâs holding onto her tightly enough to break her bones. He loosens his vice grip but by no means lets go, hyperaware of her fingers caressing his jaw and the way the wispy soft ends of her hair tickle the hollow of his neck. Sheâs here and sheâs safe. Sheâs here and sheâs safe.Â
He lets out a powerful exhale, and she sighs in relief as she feels the waves of tension and terror start to wash away from him. Â She massages his scalp as he settles, taking more breaths and relaxing into her arms. He thinks fleetingly of how heâs never letting her out of his sight again, of how sheâs the only one who made it through the moment, of how he loves her and loves her and loves her.Â
And yes, that was the moment, but this... this is forever. Â
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bad news. Yesterday i was a mess. I cried all day, I had several panic attacks, I wanted to die.
I went to my dermatologist and she said that according to the biopsy results i have Adrogenetic Alopecia. That means my hair loss is not stress related. That means that i will keep losing more hair.
the hair loss is not going to stop.
She said that i can slow it down by using Rogaine, taking supplements and of course not to stress the hair with styling.
This is so upsetting to me especially since I'm known for my hair and everyone compliments it.
I'm gonna be ugly.
there is no point in using online dating apps because what kind of man wants a bald woman? There is no point of buying nice clothes and dressing up because now I'll be ugly.
I'm just so sad.
My family cheers me up by saying that the doctor might be wrong because nobody in our family has thinning hair. Which is true, like NOBODY, no aunts or uncles no grandparents and no great grandparents had thinning hair or bald.
The thing is my blood test results are not even in yet.
Was the doctor irresponsible to give me a diagnosis without the blood work?
Iâm currently waiting for my uncle to go to sleep so that I can go to eat food from the kitchen, so Iâm gonna write about my day. Today was kinda iffy for me I think. Iâm gonna have a lil talk under the keep reading to just further explain and get it off my chest I guess. Trigger warning: mentions of abuse, anxiety, panic attacks, and trauma (mine no one elseâs)
So, I had therapy today (like I do every 2 weeks) and I knew I had to talk about some super heavy stuff. I say this because I was talking to my mom about my childhood on the phone because I had written about it for my creative writing class. And this led the conversation to why I moved out of my momâs house when I was fifteen. All Iâm really gonna say about it is that if CPS or any authority/law figure saw the state of the house I was living in with my mom then, she wouldâve been arrested for child abuse (if you really want to know the specifics Iâll tell you, but itâs disgusting). So thatâs what the conversation led to, and she wasnât saying anything bad because she understands that what happened there truly traumatized me. But I felt/still feel guilty about feeling hurt by what happened even though I understand why it happened. And I couldnât say the word aloud, I physically couldnât say it- I couldnât just say the truth, that my mom abused me.
I was full-on breaking down, sobbing, and about to have a panic attack because I couldnât admit out loud that my mom was my abuser. And when I talked about it in therapy today (yesterday I guess, it was Tuesday) I once again sobbed so hard I could barely speak and almost had a panic attack. I still couldnât say it out loud, but both my therapist and my mother knew what I was thinking. I told my therapist about my feelings on the matter, the guilt I feel for still feeling hurt despite understanding why it happened, the shame I feel for still loving my mother despite what happened, how I feel that what I went through doesnât qualify as abuse because it wasnât physical (I know and accept that verbal and emotional abuse are things, I just struggle with accepting what I went through, it has nothing to do with me invalidating those forms of abuse), & how I couldnât even say it out loud.
What my therapist told me is that I need to find my own truth and that I need to acknowledge what happened and come to terms with it. She said that trying to say it outright is like trying to walk right after being born, that itâs something I need to build up to. Since she knows I like to write and itâs healing for me, she suggested that once Iâve found my own truth and come to terms with it without feeling guilty for feeling hurt, then I should write about it. And I should keep writing about it and my feelings on it until I feel ready to say it out loud.
Idk maybe this is a lot to share with the internet, but I feel like I just needed to put it out there. What I do know is that someday, probably in the distant future, I will be able to say those words out loud (without crying or almost having a panic attack) and be able to cope with what happened to me.
Why canât people be good at the things they like? Whatâs the point of having talent in fields that my anxiety would preventing from pursuing a career in? Whatâs the point in only being able to fully enjoy things that Iâm naturally horrible at doing, to the point where trying to do them in a professional environment just stresses me out? Why does my body have to produce the wrong amount of chemicals? Why is it that any school where I find the work easy, I find the community panic-attack-inducing, and any school where I fit in with the community, I end up lying on my bedroom floor bawling while trying to do my History homework? I like History; I shouldnât be having this problem!