#tridot

FuelIn App – Datenbasierter Ernährungsratgeber für Ausdauersportler

Saturday morning swim. It’s so much harder than it should be #triathlontraining #tridot #swimming #wahoo #wahooligan (at Hamilton Area YMCA) https://www.instagram.com/p/CWOMiHQrAi6/?utm_medium=tumblr

You know the saying, fix your ponytail and handle it. 💁🏻‍♀️ . Getting use to doing these warm up drills during the 1st 10 minutes of my runs. Though I still look like a royal nerd doing them. Hence, why I go to this spot so the neighbors don’t think I’m nuts. . I followed these with a #fartlek run - 9 intervals at threshold which I thought I crushed because they were faster than the goal. But I think the point was to stay within a range and not go so hard. But I’m #extra when I’m feeling good. I mean, look at this weather. 😍 . Followed this with my longest #TriDot bike ride to date at 1:45. And it too felt awesome. #whatishappening ? . So, closing out the week with another 100 pushups and 2600 for the month!! We’re 5 days away from being done with the challenge!! . Keep up with my stories and drop me a 🙋🏻‍♀️ if you want to join in on the #FebruaryChallenge hint: 🍑 Have a great week all and hug those around you extra tight. ❤️ . . #swimbikerun #accountabilitypartner #letsdothis #wereallinthistogether #doepicshit #badassisbeautiful #bettysquad2020 #bettysquad #everyBODYisabetty #disrupttheracecourse #trimom #findingmyfast #roadtoironman #swimbikemom #triathletesofinstagram #pushupchallenge #ironmantraining #triathlontraining #houstonfitness #houstonblogger #wahooligan #houstonlatinablogger #latinatriathlete #fitlatina #fitnessblogger (at The Villages, Houston) https://www.instagram.com/p/B7zo-RlALUH/?igshid=9k088txmd1ot

Busy day of Ironman and Marathon training. Traveling the rest of the week but I'll get some running and weight training in. #triathlon #triathlontraining #marathontraining #mindbodysoul #tridot #teamtoucan https://www.instagram.com/p/B4v1NJOlNHW/?igshid=1myvpl5u68vl4

Started running with focus on POWER. Fascinating how the slightest adjustment in running form can create fluctuations in SPM, pace and power. Excited to see improvement as I approach 2020 races! #triathlontraining #marathontraining #mindbodysoul #swimbikerun #tridot #ironman #fitafter50 #ironman70.3 #stryd #nutrition https://www.instagram.com/p/B4RIx-PFbjp/?igshid=1szocwqic02ev

But I always eat like this! 🤣 I'm trying to eat healthier more nutrient dense meals so I'm tracking what I currently eat. Paying attention to macro and micro nutrients. I don't eat a lot of unhealthful food; I just don't eat enough food. It's challenging for me to eat 2500 calories daily. And I burn off 800 to 1000 calories daily. We'll see! #triathlontraining #nutrition #eatclean #swimbikerun #tridot #teamtoucan #mindbodysoul #figureitout https://www.instagram.com/p/B4ND0B5FuJ-/?igshid=1w7nkaq93s2uz

Off to the races!!! Gonna be in the high 80's during portions of the bike and 100% during the 13.1 run. Hard training will pay off! #tridot #mindbodysoul #swimbikerun #imaz #teamtoucan #1714 #1715 #triathlon #arizona #cycling #swimming #running #brickworkout #ironman703 https://www.instagram.com/p/B3rp5RXlYeo/?igshid=1345y03v5yxmr

48 mile bike ride and a run yesterday. Another 4 mile pace run today in 86 degree weather. AZ Ironman training! #tridot #mindbodysoul #swimbikerun #imaz #teamtoucan #fitafter50 #swim #brickworkout #bike #running #triathlon #runprayrepeat #nutrition (at FivePoint Amphitheatre) https://www.instagram.com/p/B3SrZXxFWxa/?igshid=1otom8n3yse2x