Helloooo friends! Back to my regularly scheduled updates! I took last week to just have a break from normal training and do whatever. It was nice! But now we back! Tuesday I went to run club and we did an interval run! Since it was super hot again, we went to a shaded part of the trail and did loops around a tree that’s in the middle of the path. The goal was to run fast to the tree and then recover coming back. It was about a third of a mile did that 10 times! I think my watch was struggling with gps because my friends ran over a half mile more than me and we ran the same workout 🤷🏼♀️ but it was a good workout and I wanted to quit early a bunch of times but didn’t so I felt very good at the end! And last night I went to my group ride and had such a good ride 🙌🏻🙌🏻🙌🏻 the weather was so perfect and I just felt really good the whole time! Didn’t get dropped and was able to keep up the whole time and it was just great. So nice to have a good group ride again, it was so fun 😃🚴🏼♀️ And this morning I got up for a swim! I haven’t gotten up early in a while so I am a little extra sleep today. But I did 1,000 yards doing intervals of 200 yards. This time around I want to focus more on longer intervals and getting used to those. I figure I should get used to swimming distances and then once that’s better work on getting faster. Overall good swim though! 🏊🏻♀️ And that’s what I’ve been up to! Hope everyone is having good weeks!
