#treadmill intervals

I added a new core workout after debating for a couple weeks about it. I was afraid I wouldn't be able to complete it because I have no abs and then everyone would see me fail. Not only did I do it, it's a lot easier than I remember when I did it at home (we used to have a captains chair and I tried it like once and couldn't do it)

Treadmill Intervals:

30 minutes total:

* 1 min @ 4.0 ; 30 seconds @ 8.5

* 5 minutes @ 3.5

* 5 minutes @ 3.0

Ab Routine

* Abdominal 3x10 @90

* Torso Rotation 3x10 @ 90

* Roman chair (20,15,10)x10 @ 10 trunk extension / each side

* Glute Bridge 4x15 @ 25

* Plank 60 secs

My parents dropped by in the middle of my workout today so I had to split it in half :/ I usually have much less spunk in the second half if I have to do this, lol. But, I grabbed a snack in the middle and finished it up!

I ended up doing 2.5 miles of  intervals on the treadmill today since it was gross outside when I started. It cleared up later and the sun came out after I was already done for the interval part. I hopped outside for a little walk in the sunshine because I couldn’t resist :

Back/Biceps – 2 sets of 10

Seated Row (w/ bands) Bent-over Row Bicep Curl Hammer Curl

I get bored on the treadmill so intervals are the best way for me to keep it interesting.

Time              Miles/Hour

0:00-5:00        4.0

5:00-7:00        4.5

7:00-9:00        4.0

11:00-21:00    5.7

21:00-22:00    5.8

22:00-23:00    6.0

23:00-24:00    6.2

25:00-26:00    6.0

26:00-27:00    6.6

27:00-30:00    4.0

The incline should stay at 1% the whole 30 minutes.