#transformwithe

Most of the time I look in the mirror and see no change. I still see that girl who was stuck at 215 lbs for what felt like FOREVER. Body dysmorphia is so real and it’s a daily struggle but on some rare occasions I’ll catch a glimpse of myself and be like

WHO. IS. SHE. 🥵🥵

Tonight was one of those rare moments & for like 5 mins I felt really pretty and proud and accomplished. I wish I could feel that way about myself all of the time. I wish I saw the girl who busted her ass to lose 50 lbs every day instead of the girl who was forever stuck & hated herself.

Does this feeling ever go away?

If you need motivation to keep going here it is! 🥰❤️

10 year challenge 😳😳

“𝐼𝑡’𝑠 𝑡𝑜𝑜 ℎ𝑎𝑟𝑑”… It’s really SO simple

“𝐼 𝑐𝑎𝑛’𝑡 𝑎𝑓𝑓𝑜𝑟𝑑 𝑡𝑜 𝑖𝑛𝑣𝑒𝑠𝑡 𝑖𝑛 𝑚𝑦𝑠𝑒𝑙𝑓” you’ll actually be saving money on your grocery bill if you follow the meal plan

“𝐼 𝑑𝑜𝑛’𝑡 ℎ𝑎𝑣𝑒 𝑡ℎ𝑒 𝑡𝑖𝑚𝑒” It takes less than 3 minutes to make a shake! we make time for what’s important to us.

“𝑀𝑦 𝑘𝑖𝑑𝑠 & 𝑗𝑜𝑏 𝑘𝑒𝑒𝑝 𝑚𝑒 𝑡𝑜𝑜 𝑏𝑢𝑠𝑦” everyone is busy! If I can work this nutrition & business around 5 kids, their activities & a full time job anyone can!

All the stories you make up in your head are a complete waste of your time & energy. When we make excuses, what’s really happening is that we’re scared we aren’t good enough for change. We’re too scared to admit we don’t think enough of ourselves to deserve better. The definition of insanity is doing the same thing over & over again & expecting a different result. You’re stopping yourself from enjoying the life you really want & deserve. You are bound for greatness, don’t let your excuses get in the way of that.

When you’re ready to take that next step I’m here for you! DM ME!! let’s reach your true potential 🥰