#transformationstaketime

Don't look in any direction but ahead. - Your transformation is in the works, don't keep replaying your missteps, figure out what things, food and the people that keeps triggering you and avoid it/them like COVID-19😷☠. . . Keep moving forward and make everyday count! . . Add this #LookbetternakedFinisher to the end of your workouts this week: . ✴Burpees ✴Jumping Jacks ✴Push-Ups ✴Skater Hops . Do as many as possible in 50 seconds Rest 10 seconds Repeat 3 or 4 times😀 . . Tag or Share this with a friend that may need a little motivation boost today! . Let's make it happen! . . 📸 Jay Sahara 💇💄KStylez By: @kstylezmuah . . #transformationstaketime #feliciasfinishers #fitspo #fitfam #npc #ifbbpro #bodybuilder #fitness #bosschicks #nutritioniskey #metroflexfortworth #workouts #hiitworkouts #conditioning #lookbetterstarknaked #lookbetternaked #fitnessadviceforwomen #fitmomsofig #fitmomsover45 #blackfitnessnow #blackfitness https://www.instagram.com/p/B_IKc43puki/?igshid=rfclubjsgh5l

I don't care where you start..... I don't care how old you are when you decide to improve your health and lose weight.... I don't care what you thought it takes... You shouldn't be concerned with how long it'll take....just know: All things are possible with God. You deserve to have better health. The picture on the left was at the beginning of my bodybuilding journey and this may be "goals" for some...yet, for me, I was uncomfortable. I knew I wanted to feel and look better when I turned 40 so I hired a trainer....didn't have it in my budget at the time but I was determined to learn as much as I could so I could just feel better about myself...by any means necessary. I still have werq to do, but please know that whatever your heart desires....is within your reach when you're willing to do the werq....no matter how long it takes. If I can lose it and keep it off for 5+ years....you can too! Change/control your mind & you'll change your life/body. . . #transformationstaketime #transformationtuesday #fitover45 #fitspo #fitfam #weightlosshelp #weightlosstips #busyfitmoms #busyworkingfitmom #fatlosshacks #onlinenutritionspecialist #arlingtonfitfoodie #dfwnutrition #fatlosscoach #accountabiltyninja #leanleadiesvip #feliciastarksfitness #lookbetterstarknaked @fit_over_40 @blackfitnessrocks @blackwomendoworkout @blackfitnessnow https://www.instagram.com/p/B1-JOVKjqvg/?igshid=1499ne854egy0

Progress is progress.... - Top pic was last Friday, bottom pic was today. Transformation takes time & you'll get to witness mine!😁 👉🏾Don't trip on the weight, pay attention to what you see👁👁 PS. Body fat% is the difference maker...weight on the bottom picture changed by less than a lb! - 👇🏾 🐢 are slow but they still eventually reach their destination! P.S.S We'll romanticize our plans but dread & dodge the execution of the plans. The "magic" we're looking for, is in the WERQ we're avoiding. _ . 🤫 be quiet, werq the plan and trust the process! #transformationstaketime #weightloss #weightlosshelp #fitspo #fitfam #fitnesslifestyle #healthyliving #fitness #busyfitmoms #blackfitnessnow #fitafter40 #fitafterkids #fitover40moms #weightlosshelp #precontestprep #mindsetiseverything #trusttheprocess https://www.instagram.com/p/BsgEYX9HZh9/?utm_source=ig_tumblr_share&igshid=16qj6j335hnyf

Who said you can't eat 🍔 and lose fat? #theylied Grilled Turkey burger on Hawaiian bun, topped with a slice of bacon & cheese with sautéd zucchini, squash, red peppers and onions. - When you balance out your meals throughout the day, you can eat more of the foods you love and still get results. - . 37p 20f 30c 😂 I still have another meal left and kept those carbs low. I've recently discovered that my body responds well to higher fat and moderate to low carbs...so I knew I wanted a burger tonight so today was higher fat and my carb sources (outside of the bun) were mostly from veggies today. #easypeasy . What did you have for dinner tonight? #transformationstaketime #weightloss #weightlosshelp #weightlosstips #busyfitmoms #blackfitnessnow #fatlosshacks #onlinenutritionspecialist #fitspo #fitfam #fitnesslifestyle #healthyliving #workingfitmoms #fatlosshelp #arlingtonfitfoodie #arlingtonfoodie #dfwfitfam #dfwnutrition https://www.instagram.com/p/BqyNdH8nrWq/?utm_source=ig_tumblr_share&igshid=1uy9n3k3aolb3

They don't want you to know this....... . . it's gonna be slower than you thought.....but it'll be worth it! #transformationstaketime #trusttheprocess - This is for you, if you're hitting the reset button and starting your healthier lifestyle journey...over. - Remember this, save it, screen shot it so when you get antsy and wanna quit or follow what your friend, Melonie, is doing....that may or may not work for YOU. . . Be patient Remain consistent ..not perfect You got this, no matter what. Just keep going. - . Believe in yourself like you used to believe in the power of that hair glue on a 🌬windy day! 😂 - . #weightlosssupport #weightlosshelp #fatlosshacks #fitmoms #flexibledieting #flexibleeating #fitspo #fitfam #weightlossforwomen #WeAreAllOnAMission #motivation #inspiringyouintoaction #keepgoing https://www.instagram.com/p/BqpNZEFD1W0/?utm_source=ig_tumblr_share&igshid=cd13oghntz8n

Double 💜 tap if you're excited about today! . What advice would you give your 10 year old self or even yourself 10 years ago? - Comment below, you may help someone else with your advice! #transformationstaketime #weightloss #adviceoftheday #fitfam #fitspo #busyfitmoms #weightlosshelp #mindsetiseverything https://www.instagram.com/p/Bp7PbSjn4cY/?utm_source=ig_tumblr_share&igshid=rk6r70h2t6kc

I wasn't going to share these, but, since it's Transformation Tuesday....and I already shared it with my fit siSTAR & trainer.....why not! . Special thanks to my sponsor, @treasurechestspa for helping with my extra sculpting in between trainings in 2017 & 2018!😘🤩 . 👙 @goddessglamsuits 💇🏾‍♀️ @alteregobyceleste . 👉🏾P.S. Don't get all weird on me, I'm just excited to share my progress over 2 years. . #transformationstaketime #transformationtuesday #figuregirlsrock #npc #thatbacktho #trusttheprocess #nutritioniskey #fitspo #fitfam #fitmom #momswholift #momonamission #fitover40 #sponseredathletesearch

Throwback Thursday! 2003 Cayman Islands (29 y/o) vs 2016 Mahogany Beach Honduras (42 y/o) . . You don't get what you wish for... You get what you work for. The picture on the left was 15 years ago😯...guess who's not tripping over their past? 🙋🏾‍♀️ #transformationstaketime #tbt #fitmom #over40 #instafitness #transformation #girlswithmuscle #fitnessmodels #fitafter40 #fitspiration #fitfam #fitspo #fitafterkids #momswholift #motivation #transformationinprogress #youcandoit #fat2fit