Jan 16, 2023
Reverse engineering, a sexy topic that many talk about but few break down how they actually do it. Here’s a quick 🧵on the basics behind how I break down exercises and implement reverse engineering in programming. Would love to hear how people work from the goal backwards and what ways they’ve found success in improving transfer. #transferoftraining #transferoftrainingeffect #coaching #sportsperformancetraining #physicalpreparation #physicalpreparationcoach #strengthandconditioning #strengthandconditioningcoach #gpp (at Tuckahoe, Virginia) https://www.instagram.com/p/CnfCybQp_cY/?igshid=NGJjMDIxMWI=
