Exercise of the week â– Arnold Dumbbell Press Instructions. Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent. 3-5 sets [3-5times/week] 10-25 reps Great for activating muscles of the upper body. â–¡FOLLOW @boxexfitness for more workout of the week! . . . . #exercise #exerciseoftheweek #exercisethemind #exercisethebody #exerciseprogram #exercisethespirit #exerciseplan #healthandwellnes #healthyandfitness #healthymind #healthyandfitness #healthybody #trainingforlife #trainthemindbodyspirit #training #traindifferent #traindirty #trainhard #gymrats #gymlife #arnoldpress #muscleactivation #justdoit #justdo #boxedfitness (at Kaanapali, Hawaii)
