#trainingwithraye

I wouldn't have got through my session yesterday without the @crystalpalaceweightlifting @crystalpalacepowerlifting members... The encouragement is everything. 4 hours sleep on the other hand is evil. #don'tdoit Unfortunately I got carried away with work the previous night and suffered the consequences 😏🤦🏾💆🏾🙏🏾💪🏾🏋🏾 #RAYENSOLAIRE2019 #gratitude #trainingwithraye #thickfit #motivation #inspiration #selfworth #strength #powerlifting #shesquats #wellbeing #london #svgweightlifting #oly #innerstrength #fitmum #athlete #message https://www.instagram.com/p/Bt1U8ryBIqk/?utm_source=ig_tumblr_share&igshid=8eigjzuk45g2

#goodevening lovelies Sending you some love ❤💞 #wellbeing #fitmum #london #athlete #weightlifting #strength #message #motivation #gratitude #stayfocused #trainingwithraye #fatabs #fitness #bereal #lovethejourney #prep #hello #passion #inspiration

Core... 🎼Empress- Ray Blk #athlete #fitmum #weightlifter #gratitude #trainingwithraye #thickfit #corework #olympicdreams #strength #dootherstuff 🏋🏾 https://www.instagram.com/p/BwAjhb-nopd/?utm_source=ig_tumblr_share&igshid=5srckuxplck0

Sometimes I work on my jerks... Can you tell I am really not about the gram? I try but it's tidieous time out of my day. Though I do hope that what I do share inspires you to have no limits. I hope to pass on my tenacity and passion for weightlifting to young and elder vincentians and any and all that care about their health or want to improve in other sports. Right now I just wanna do you proud and represent where no woman has dared to tread: because its scary, expensive and because others are better but you can only get better if you compete against the best... 😉❤️ I love an impossible challenge 🏋🏾🙏🏾😌💫✨ 🎼Teni-Uyo Meyo #athlete #fitmum #weightlifter #gratitude #trainingwithraye #thickfit #motivation #inspiration #trainsmart #strength #power #svgweightlifting #panams2019 #BlackGirlMagic https://www.instagram.com/p/Bv2YU1UH6wH/?utm_source=ig_tumblr_share&igshid=1fqvm5sfwg82a

"Sometimes I block"😅🤣™️ Support by clicking the link in my bio and following reading my story... 😘 #athlete #fitmum #weightlifter #gratitude #trainingwithraye #thickfit #motivation #inspiration #trainsmart #strength #teamnosleep #alwaysworking #okay2ndrepwasdirebutIdidntmissthough 😅🤦🏾🏋🏾 https://www.instagram.com/p/Bvz1n5cHtFx/?utm_source=ig_tumblr_share&igshid=l0flbmsej1pn