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Stay fit, stay healthy, stay hydrated and help reduce waste bybusing re-usable water bottles. - @amyleefit_ photos by @HarryLHGFX - #trainingtuesday #fitnessmodels #fitmodel #throwback (at Magnetic Island) https://www.instagram.com/p/B_PwbAMlDJV/?igshid=1tsrycikh68tv
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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#TransformationTuesday, #TuesdayTransformation, #TipTuesday, #TravelTuesday, #TrainingTuesday, #TestimonialTuesday, #FairTradeTuesday, #FeelGoodTuesday, #GivingTuesday, #GoodNewsTues, #MyTownTuesday, #PortraitTuesday, #TreeTuesday, #TuesdayAfternoon, #TuesdayFunday, #TuesdayMorning, #TuesdayMotivation, #TuesdayNight, #TuesdayNights, #TuesdaySelfie, #TuesdayShoesday, #TuesdayTunesday, #TuneTuesday
Happy Tuesday from the Calypso Training Compound!!! Sunrise was beautiful!! Training continues with this beautiful girl as well as with me!!! Transformation Tuesday involves me and IFIT and now Peleton!!! Yes I feel like I’m cheating but now I have two awesome communities!!! My gym is almost complete and just waiting for the last piece of equipment to arrive! Calypso loves the bike and wants to ride too! Just like she wants to get on the treadmill…such an athlete she is!!! Philadelphia Marathon in Nov, Rocky Run maybe, but with my weight loss of 85 lbs I’m not sure where it will take me…just keep movement as my medicine and keep transforming into my next ME! Positive attitude is everything. So many people to thank to where I am today and to where I am going. Positive Affirmations. Believe. Blessed. Grateful. Carpe Diem ♥️💥♥️ #philadelphiamarathon #rockyrun #ifit #peloton #TrainingTuesday #labradorretriever #englishlabrador #labrador #labsofinstagram #labpuppies #weightlossjourney #happytuesday #ifitfamily #pelotonbike #buckscounty #motivation #ketolife #trifectatribe #TRIFECTA #healthylifestyle #healthandfitness #healthandwellness (at Bucks County, Pennsylvania) https://www.instagram.com/p/CivR1RDOAYH/?igshid=NGJjMDIxMWI=
Afternoon Swim
Warm Up
200m FC
100m BC
100m BC Kick
4x50’s fc catch up - focusing on smooth entry of the arm & waiting till you touch your hand to continue
100m BC Easy
4x50’s fc shoulder tap - keeping elbow high and a consistent kick
100m BC Easy
ADD this drill in if you’re intermediate - advanced swimmer. 4x50’s fc ‘zip up’ - drag fingers along the top of the water while keeping elbow nice and high with a consistent kick.
100m BC Easy
4x100’s fc as 50m drill (one of the three above) 50m swim. 15 seconds rest between each 100
2x200’s fc as 50m drill (one of the three above), 100m swim, 50m fast. 20 seconds rest between each 200.
1x400 fc - concentrating on high elbow & consistent kick (OPTIONAL - depending on ability)
Cool Down
200m BC as: 50m kick fast, 50 swim, 50 fast, 50 slow
Let Us Know How You Get On !
River Crossing using Raft- Seamanship Training #TrainingTuesday #JoinNavy #camptraining #indiannavy #ltcdrpravinsuryaask https://www.instagram.com/p/CaRDr6wMJc4/?utm_medium=tumblr
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Camps at #INA - Shaping Future Naval Leadership #TrainingTuesday #JoinNavy #Defence #MilitaryLife #NavyPride #NavyStrong #ltcdrpravinsuryaask https://www.instagram.com/p/CZ_FA7rOqC5/?utm_medium=tumblr
🗣Lift up your heads, O ye gates!!... https://firedanceatx.com/classes #FDA #TrainingTuesday https://www.instagram.com/p/CUG9XkVM72X/?utm_medium=tumblr
It's Slaying Season!! ⚔🔥🔥 🔥 https://firedanceatx.com/classes #FDA #TrainingTuesday https://www.instagram.com/p/CTzcupole6_/?utm_medium=tumblr
