Wie Du mit einem Trainingstagebuch Deine Leistungen nicht nur im Gym verbesserst, sondern allgemein mehr Erfolg hast. https://hamburg-kettlebell-club.de/kettlebell-blog/123-warum-ein-trainigstagebuch-fuehren-oder-warum-fuehrt-ein-trainingslog-zu-allgemein-mehr-erfolg.html #training #motivation #tagebuch #trainingslog #trainingstagebuch (hier: Hamburg, Germany)

I kinda hurt my right shoulder at work a few days ago. i didnt go to heavy on most exercises because i wanted to be careful not to worsen the injurie. but i am happy that the workout was pain free :) Bend over wide grip Barbell Rows 4x6 -55kg Paused Bench Press 5x5 -70kg Unilateral lat pulldowns 3x8 55kg each side Incline dumbell bench press 3x8 -26kg each side Cable Row (narrow grip) 3x10 -45kg Cable Cross 3x12 - 28kg Side lateral raises 5x10 -10kg each side Face Pulls 3x10 - 40kg Arms (4x8 biceps +4x8 triceps)

Hey friens for a change i wanted to log my gym session from yesterday. It was upper body day with a focus on shoulders and arms that day so dont wonder if there is not that mich back and chesz exercises. Clean very slow Pull ups: 10/8/6/6 Standung Military Press: 10/8/8/7 with 30/40/40/40kg Cable rows: 8/8/8/8 - 59kg Incline paused bench 8/8/8/8 -60kg Side laterals 10/10/10/10 -10kg Butterfly with Dumbbels 10/10/10 - 10kg +Arms which was 6 sets biceps and 6 sets triceps