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| in my zone | _ Sweating blue at @cowboysfit.. 💦 #trainingday _ • • • _ #fitness #happyhumpday #gymmotivation #womenwholift #trainingsesh #sportsperformance #athletes #neuroperformance #neurostateofmind #texasfitness #unitedstates #thestarinfrisco #cowboysfit #trainerontour #motivator #tvfitnessexpert #neuroperformancespecialist #tbisurvivor #celebritytrainer #shawneeharkins (at The Star)
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| train smart | _ Eliminate lactic acid in your muscles by stretching post-workout. Increase blood circulation and beat fatigue by integrating a flexibility program. 👊🏼#trainertips _ • • • #fitness #weekendwarriors #tbifitnessprogram #flexibility #igotyoubooboo #trainingday #sportsperformance #athletes #neuroperformance #neurostateofmind #gymlife #nycfitness #texasfitness #willowbendfitnessclub #losangelesfitness #trainerontour #motivator #tvfitnessexpert #neuroperformancespecialist #tbisurvivor #celebritytrainer #shawneeharkins (at WillowBend FitnessClub)
| speed and agility | _ Captured here is the agility ladder. 🗣Not only is the ladder utilized to focus on sports performance; it improves Neuro Performance. It's in my arsenal of tools to strengthen motor skills for my athletes and TBI (Traumatic Brain Injury) clients. Have one of these in your bag, too. This is a super fun way to increase agility, flexibility, and speed, while honing in on your motor skills. TRAIN with intention. 👊🏼#motorskilldevelopment _ • • • #fitness #tbifitnessprogram #speedandagility #trainingday #sportsperformance #neuroperformance #neurostateofmind #gymlife #nycfitness #texasfitness #losangelesfitness #thestarinfrisco #cowboysfit #trainerontour #motivator #tvfitnessexpert #neuroperformancespecialist #tbisurvivor #celebritytrainer #shawneeharkins (at Cowboys Fit)
