#train brain

I am vibrating at 16.7 Hertz at all times.

will respond to: stahl tier, stahl, simon, ferro (derogatory), my personnel id

I'm older than you think, probably. For the record, my birth date is 1992. The time of birth was 1044.

There's less than 200 000 railboys left to hire until we reach Railboy Zero, since the personnel ids count down. Prepare yourself for His arrival for He will be on time when He ushers in a new age of the Steel Beasts.

keep a minimum distance of 3 meters in all directions unless you are intimately familiar with safety regulations according to §23 AschG as well as DV EL 52-13. in case you are. feel free to come closer.........but under no circumstance, come closer than 1.5 meters.

If anyone asks why you're napping, tell them it's because you have to work three times as much as you used to have

I don’t care what you weigh what you look like where you come from or who you think you are, the hi-vis equipment must be form-fitting and buttoned up with no loose parts. turning your hi-vis pants into hi-vis hotpants is NOT allowed. The correct procedure is to request the pre-evaluated hi-vis hotpants

Connect everything you need, not everything you find. Most of all, do not connect the main container line on freight cars.

can I offer you a nice beet in this trying time.

If a train driver stops and hands you something from the cab window, you don't question him, you just take it and wish him a safe travel. It's basically a quest item

Step on the buffers. No, don't. Step on the couplers instead. No, don't. Why are you not stepping on the buffers? Have you tried stepping on the air hoses maybe...?

exit on the right-hand side. but also on the left-hand side, if you’re brave.

If you find yourself wondering what the most conductive object might be in any given situation, assume it's the water inside your body cells. Are you certain they can resist 15 000 volts? Can your heart keep up to the beat of 50 pulses per second?

you might wanna lower those collectors bro. no I'm not telling you how to do your job bro, it's just a suggestion bro. trust me bro there's delays that you can't even conceptualize just waiting to happen, and they're gonna happen when it rains the hardest and the wind is blowing the harshest

We're not on the Himalaya so there's really no excuse for you to use more than one handbrake at most, okay?

cityjet is a pathetic wet little meow meow but he's my pathetic wet little meow meow (they're really calling anything a cityjet nowadays huh? words really don't mean anything anymore...)

I do not control the path on which the trains go, where and when they go or don't go, or when and where they stop. I also am not intimately familiar with every single stop of every single train in the entire country. i also don't know where the jacket you left on the s-bahn five weeks ago is now or where your dad went, but you could try calling the Lost&Found hotline

What happens in the cab stays in the cab. What happens at the yard stays at the yard, too.

It's not gay if it happens at the railway.

my brother in christ you cannot just keep adding more and more air pressure to the main air line and expect it to still work. no stop you're turning it into a balloon animal. jesus fuck man what are you doing to this train

Thank you for your inconvenience

"There will always be a railway." And you and me, we can save it if we believe in ourselves. Come on, someone has to save the railway you know. And if it's not us, who else could do it? So you gonna take that extra shift this sunday or nah?

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A HEALTHY MIND IN A HEALTHY BODY

Many kinds of research have already been done on the positive impact of sport on our brain function, but recently it has been shown that high-performance athletes can be distinguished from their better-trained mind. What we do comprehend is that sport is good for reducing the risk of cardiovascular disease, preventing certain forms of cancer and preventing the onset of type 2 diabetes. However,…

Brain 'can be trained to prefer healthy food'

The brain can be trained to prefer healthy food over unhealthy high-calorie foods, using a diet which does not leave people hungry, suggests a study from the US.

Scientists from Tufts University used brain scans to determine that such addictions were conditioned over a long period of time and can be changed through those same reward centers.

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The MRI scans showed that food preferences had changed.

A study published in the US states that the brain can be trained to prefer healthy food over unhealthy high-calorie foods, using a diet which does not leave people hungry.

Scientists from Tufts University say food addictions can be changed in this way even if they are well-established.

They scanned the addiction center in the brains of a small group of men and women.

The results showed increased cravings for healthy lower-calorie foods.

Prof Susan B Roberts, senior study author and behavioral nutrition scientist at Boston university, said: "We don't start out in life loving french fries and hating, for example, whole wheat pasta.

"This conditioning happens over time in response to eating - repeatedly - what is out there in the toxic food environment."

Scientists know that once people are addicted to unhealthy foods, it is usually very hard to change their eating habits and get them to lose weight.

But Prof Roberts' research, published in the journal Nutrition & Diabetes, suggests the brain can learn to like healthy foods.

They studied the part of the brain linked to reward and addiction in 13 overweight and obese men and women, eight of whom were taking part in a specially designed weight-loss program.

Scans of the brain's reward center showed that food preferences had changed.

This focused on changing food preferences by prescribing a diet high in fiber and protein, and low in carbohydrates, but which did not allow participants to become hungry because this is when food cravings take over and unhealthy food becomes attractive.

The other five adults were not part of the weight-loss program.

When their brains were scanned using MRI at the start and end of a six-month period, those following the program showed changes in the brain's reward center.

When participants were shown pictures of different types of food, it was the healthy, low-calorie foods which produced an increased reaction.

The study said this indicated an increased reward and enjoyment of healthier food.

The brain's reward center also showed decreased sensitivity to the unhealthy, higher-calorie foods.

The Boston researchers say that gastric bypass surgery, while solving the problem of weight loss, can take away food enjoyment rather than make healthier foods more appealing.

"There is much more research to be done here, involving many more participants, long-term follow-up and investigating more areas of the brain," Prof Roberts said.

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