Wow, it finally feels like summer here! 10 degrees Celsius 😂
Workout: Sort of rest day, but really just a challenging yoga flow day.
Notes: Honestly, it left me feeling a lot more sore than I thought, probably because my flexibility and stability has become abysmal. Also really pointed out some weak spots in my injured leg. The flow will be shared soon along with one of my Run Tips Tuesday, for anyone that wants to challenge themselves to a tough weekly yoga flow!
Workout: 50 min nonstop (9.18 km)
Workout: 55 min run, 19 min run 1 min walk intervals (9.77 km)
Workout: 55 min run at hard effort (11.18 km)
Notes: I think the combination of introducing new cross-training and a harder run left me feeling more sore and tired, so a day off was called for.
Workout: Slow 60 min, 19 min run 1 min walk intervals (10.69 km)
Workout: Moderate 60 min nonstop (11.23 km)
Notes: Wow. WOW. Made it to 60 min nonstop with NO ankle problems, NO knee problems, and even a faster pace than I wanted for this run. We’re hitting the hills next week :)