#træningsprogram

All of us need motivation and inspiration to fulfill our goals, whether they may be in relation to career, family, or health. Over the years I have compiled catchphrases and quotes from famous, and not so famous, people who have motivated me through their words. As a fitness professional, my role is to encourage and inspire clients to be their best and to push through obstacles when challenges arise.! . . #veganer #styrkecoach #træningsprogram #fitcolombiano #livstil #plantbasednutrition #træningsmotivation #træningsglæde #vægttræning #levsundt #plantebaseret #vægttabsmotivation #personligtræning #hjemmetræning #livstilsændring #træningsinspiration #styrkeløft #plantebaseretkost #plantbasedathlete #plantbasedlifestyle #colombia🇨🇴 #plantbasedlife #styrketræning #styrkelyft #vægtløftning #mentalstyrke (her: Copenhagen) https://www.instagram.com/p/B73Y5XEjDni/?igshid=9tep7ckvm64p

The journey isn't over yet ! But thank God I have reached alot of my goals so far ! I thank you all for following along 🙏🙏🙏 . . . #vægttræning #styrkelyft #hjemmetræning #livstil #træningsprogram #træningsglæde #plantbasednutrition #styrkeløft #mentalstyrke #colombia🇨🇴 #styrketræning #træningsmotivation #træningsinspiration #vægttabsmotivation #styrkecoach #plantbasedathlete #fitcolombiano #plantebaseret #plantebaseretkost #livstilsændring #plantbasedlifestyle #levsundt #personligtræning #plantbasedlife #vægtløftning #veganer (her: Copenhagen) https://www.instagram.com/p/B7onRlSDaps/?igshid=1hm7aserj30ed

Tag a friend who need a strong core⬇️ ♦️ To have a strong core, you'll need to include more exercises than just a few crunches. ⠀ 🔹 The "Core" muscles include more than just your Rectus Abdominis (what people usually refer to as the six-pack). People often forget the Internal and External obliques ("side abs"), Transverse Abdominis (underneath the "side abs"), the Erector Spinae (neck to low back), Glutes, and your Hip Flexors (and even more). ⠀ ♦️ A Strong core can keep you from getting injured, reducing back pain and helping you have a proper posture. ⠀ 🔹 Deadlifts help strengthening your lower back as well as many, many other muscles in your backside (as well as your front). ⠀ ♦️ I would make sure to fit some of these exercises into your routine, if not all, to improve your core strength. . #gyms #vægtløftning #træningsprogram #mentalstyrke #københavnerliv #vægttabsmotivation #træningsmotivation #vægttræning #personligtræning #mitkøbenhavn #hjemmetræning #styrketræning #fitcolombiano #livstil #livstilsændring #colombia🇨🇴 #træningsinspiration #træningsglæde #styrkeløft #styrkecoach #styrkelyft (her: Østerbro) https://www.instagram.com/p/B63yOiGjKuX/?igshid=1r0ikrcvaal8p

New year, new goals ? Guys take 2020 as the year you started something new or continued to reach your previous goals! No matter what then make this year count ! For me it's the year with new learnings and more focus on my own and others workout, I hope you will find much love and happiness in this year. To my danish friends, I'm still open, there's a few spots if you need personal training with me, Many has started their journey with me, so if you sitting in or near Copenhagen and need some motivation don't be afraid to reach out ! 🙏🙏🙏🙏🔥🔥 . . #vægttabsmotivation #træningsmotivation #træningsprogram #colombia🇨🇴 #mitkøbenhavn #vægtløftning #livstil #københavnerliv #styrkelyft #mentalstyrke #træningsglæde #styrkecoach #styrketræning #hjemmetræning #gyms #vægttræning #livstilsændring #træningsinspiration #personligtræning #fitcolombiano #styrkeløft https://www.instagram.com/p/B60hdCVjKI8/?igshid=12h0l73ctqs8b

Most people think that weight lifting belts act as a brace to support your torso and takes your core out of the movement, but in reality, it is designed to engage your core even more.⠀ -⠀ Lifting belts actually engage your core and lower back muscles, even more, allowing you to not only lift more but to help stabilize your spine.⠀ -⠀ By helping create abdominal pressure and helping the lower back muscles push against the spine, it "pinches" the spine together, making it much more stable.⠀ -⠀ Tag someone that thinks the weight belt is a brace!⠀ -⠀ ⠀ #træningsprogram #vægttræning #mitkøbenhavn #styrkeløft #styrkecoach #hjemmetræning #træningsglæde #colombia🇨🇴 #træningsinspiration #gyms #livstilsændring #københavnerliv #styrkelyft #styrketræning #træningsmotivation #fitcolombiano #vægtløftning #livstil #mentalstyrke #vægttabsmotivation #personligtræning (her: Østerbro) https://www.instagram.com/p/B6vBr8uDuqt/?igshid=zd7yy8wj9jih