May 31, 2023
Behbeh
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Behbeh
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June Wilkinson And Her Physical Fitness Formula, Calendar Records, 1962
Uttanasana - Forward Fold
The Sanskrit word uttanasana can be broken down. Ut means intense, powerful, and deliberate. The verb tan means to stretch, extend, and lengthen. It's a stretch of the back body and should release the tension in your back and neck. Hang there like a "rag doll" and feel your hamstrings stretch and lengthen. Allow gravity to pull your upper body while your tailbone lifts and feel your back become long and loose.
