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...END SIDE LUNGE Here. With ANY movement, PURSUING proper #technique & controlling range of #movements produces anticipated #RESULTS. Take your time...be consistent...RESULTS...AHEAD! #sidelunge #gilad #totalbodysculptplus #thighs #LEGS #glutes #lumbar #resistancetraining #control #exerciseinchaos #rejoiceinstrength
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You know I love combination moves, or COMPOUND Exercises, allowing for greater efficiency, creativity, strengthening, & challenge throughout the workout. Working with #gilad, this SIDE LUNGE targets THIGHS, GLUTES, LOWER BACK, & OBLIQUES, as well as my mental FOCUS as I do 40 CT. + 10-lbs/LEG!! Can also be done without weights. Begin here... #totalbodysculptplus #sidelunge #lunges #moreleanin2014 #femalehardbody #mygym #personaltrainer #fitmom #fitfemale #fitover40 #49andfit #womanwithmuscles #resistancetraining #strengthen #define
