Apr 6, 2014
Thanks, #bornagainfitnessandweightloss #moreleanin2014 #breadless #ABS #absmadeinkitchen
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Thanks, #bornagainfitnessandweightloss #moreleanin2014 #breadless #ABS #absmadeinkitchen
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You know I love combination moves, or COMPOUND Exercises, allowing for greater efficiency, creativity, strengthening, & challenge throughout the workout. Working with #gilad, this SIDE LUNGE targets THIGHS, GLUTES, LOWER BACK, & OBLIQUES, as well as my mental FOCUS as I do 40 CT. + 10-lbs/LEG!! Can also be done without weights. Begin here... #totalbodysculptplus #sidelunge #lunges #moreleanin2014 #femalehardbody #mygym #personaltrainer #fitmom #fitfemale #fitover40 #49andfit #womanwithmuscles #resistancetraining #strengthen #define
Final Flexin' on this Friday night. ' Night! #LEGS #flexfriday #progress #fitnessjourney #moreleanin2014