#torsonator

🔥🔥🔥BEST GLUTE EXERCISE THAT YOU MIGHT BE MISSING🔥🔥🔥 Here is Amanda, 50, a Reg. PT mastering SINGLE LEG ROMANIAN DEADLIFT (RDL) using a #torsonator or #landmine. ⚙️DO’S . . ✅Use straps. Not only a heavy load but sweaty/small hands could make u lose grip. . . ✅So, wrap the strap around the bar, tight grip & thumb over the bar (so as to encourage a neutral wrist) . . ✅Before starting, while standing, make sure the bar’s edge & grip are in front of your inside leg (the one that will go in the air) . . ✅Straight arms & lats engaged. . . ✅Keep neutral spine & core braced . . ✅The barbell must travel vertically, following gravity’s trajectory (So, grip aligned with “standing-shoe-laces”) . . ✅Internal rotation of foot “in the air”, so as to encourage horizontal alignment of the hips. . . ✅Standing heel pushes against the floor & shin stays rather vertical . . ✅Rear leg stretches back & straight while dorso-flexing the ankle joint (opposite to tippy toes) . . ✅Inhale in the way down & breath out in the way up. . . ⚙️DON’TS: . . 🚫Don’t bend wrist or elbow. . . 🚫Don’t initiate movement through knee or ankle. “Drive” through the hip instead. . . 🚫Don’t bend torso at any stage . . 🚫Don’t relax free fist. “...General body stiffness increases neuronal overflow. Adding motor implies more contractile strength” (Prof. S.McGill) . . 🚫 Don’t change your “horizon line”. A consistent visual point of reference helps with postural consistency (M.Rippetoe) . . ⚙️MAIN TARGETS: 🔥Gluteus maximus & medius, 🔥Core (specially lumbar stabilisers) 🔥hamstrings, 🔥adductors... I hope you don't mind to deal with DOMS the next day. . . Here is a the link to watch a video-tutorial from different angles: https://instagram.com/p/Bbn0N1yD4p8/ . . Finally, I want to give credit to @bretcontreras1 , @backfitpro @benbrunotraining & @movementasmedicine for robusting my coaching proficiency & providing scientific evidence to support my work. I gratefully regard their selflessness by sharing ongoing education. It inspires me to deliver compelling posts. Big thanks 🙏! @will_arias_fitness . . . . . . . . . . . . . . . #glutes #spine #deadlift #core #hip #hinge #willarias #strength #qtxfitness (at QTX Personal Training System - By Will Arias)

🔥🔥🔥BEST GLUTE EXERCISE THAT YOU MIGHT BE MISSING🔥🔥🔥 Here is Amanda, 50, a Reg. PT mastering SINGLE LEG ROMANIAN DEADLIFT (RDL) using a #torsonator or #landmine. ⚙️DO’S . . ✅Use straps. Not only a heavy load but sweaty/small hands could make u lose grip. . . ✅So, wrap the strap around the bar, tight grip & thumb over the bar (so as to encourage a neutral wrist) . . ✅Before starting, while standing, make sure the bar’s edge & grip are in front of your inside leg (the one that will go in the air) . . ✅Straight arms & lats engaged. . . ✅Keep neutral spine & core braced . . ✅The barbell must travel vertically, following gravity’s trajectory (So, grip aligned with “standing-shoe-laces”) . . ✅Internal rotation of foot “in the air”, so as to encourage horizontal alignment of the hips. . . ✅Standing heel pushes against the floor & shin stays rather vertical . . ✅Rear leg stretches back & straight while dorso-flexing the ankle joint (opposite to tippy toes) . . ✅Inhale in the way down & breath out in the way up. . . ⚙️DON’TS: . . 🚫Don’t bend wrist or elbow. . . 🚫Don’t initiate movement through knee or ankle. “Drive” through the hip instead. . . 🚫Don’t bend torso at any stage . . 🚫Don’t relax free fist. “...General body stiffness increases neuronal overflow. Adding motor implies more contractile strength” (Prof. S.McGill) . . 🚫 Don’t change your “horizon line”. A consistent visual point of reference helps with postural consistency (M.Rippetoe) . . ⚙️MAIN TARGETS: 🔥Gluteus maximus & medius, 🔥Core (specially lumbar stabilisers) 🔥hamstrings, 🔥adductors... I hope you don't mind to deal with DOMS the next day. . . Here is a the link to watch a video-tutorial from different angles: https://instagram.com/p/Bbn0N1yD4p8/ . . Finally, I want to give credit to @bretcontreras1 , @backfitpro @benbrunotraining & @movementasmedicine for robusting my coaching proficiency & providing scientific evidence to support my work. I gratefully regard their selflessness by sharing ongoing education. It inspires me to deliver compelling posts. Big thanks 🙏! @will_arias_fitness . . . . . . . . . . . . . . . #glutes #spine #deadlift #core (at QTX Personal Training System - By Will Arias)

What do you do when it’s raining outside on a saturday night? We play #delts #torsonator #landmines #brisbane #personaltrainer #rustyservice #noexcusemes (at Brisbane, Queensland, Australia)

Some torsonator action from today's workout with @georgiaaferguson also did barbell squats, deadlifts, and all the other strength training machines we love incorporating in our workouts 💪🏻#strengthtraining #torsonator #barbell #glhc #rustyservice #goodlifehc #bardon #outdoors #fitness #goals #motivation #brisbane #australia #ashgrove #paddington #thegap4061 (at Goodlife Health Clubs Bardon)