#tornhands

Never tear your hands again. www.jekyllhydeapparel.com . . #grips #gym #tornhands #jekyllhyde #jh #pullups #fitnessapparel #fitness #functionaltraining #powerlifting #strongman #accessories #lifting #usa https://www.instagram.com/p/B09x_ImJ4kD/?igshid=1kbqx87xm6sry

Day 94 of the #y3t trainer and I did both back and shoulders today. I am going to Manchester straight after work tomorrow so I won't have chance to get to a gym. I went for some heavy deadlifts as I was at my works gym which has more plates than I do in my garage gym. I managed to work up to a 1 rep of 160kg and did it for a few sets. I wanted to get a video to see my form but the gym was busy and I had limited time with the bar. It felt pretty good though and being able to pull it a few times I think I could slowly build he weight up. You know you have a good back day when you look at your hands after and see them ripped up and full of calluses. I see it as a victory and sign if working hard. The rest of the session I just did some pull downs, rows and then a trident of side front and rear shoulder raises. #y3tdisciple #kagedmuscle #kagedmusclesupps #kagedkreations #blog #diary #fitnessjourney #fitfam #fitspo #inspiration #motivation #weighttraining #abs #training #exercise #fitness #dailyblog #transformation #instafit #facefear #backday #deadlifts #pb #shoulders #hands #callouses #tornhands #hardwork

#t2b #pu #crossfit #fun #tornhands #cflifestyle # gymnastics #practise #metabolic

#14.3 116 reps #321go #crossfit #foamroller #backspent #itbandspent #tornhands (at Red Iron Barbell Club)