@davidatshag how long before my hair falls out? This is hair "shampoo" session #2. Going for 30minutes with the @pravana this time because it I sn't cutting the gold #ROOTS out of my hair David. @absolutely_zero throw all the developer and bleach out of the house. I gotta make an appointment #shagthesalon in @cosagov! #ToneTime XOXO #MINIzoo (at The Electric Minizoo Meadow)

WALL SQUATS ✏️Proper Form: 1⃣ Stand with your back against a wall, placing your feet about two feet out in front of you. Feet should be hip-distance apart. 2⃣ Bending your knees, slide your back down the wall until your knees are at 90 degree angles. ▃▃▃▃▃▃▃▃▃▃▃▃ BEGINNERS WORKOUT PLAN Type this into your browser: http://INeedtoLiftWeights.com ▃▃▃▃▃▃▃▃▃▃▃▃ How Long Should You Hold? Beginners: up to a minute Intermediate: 2-3 minutes Advanced: 3-5 minutes ▃▃▃▃▃▃▃▃▃▃▃▃ #ToneAMuscle #StrengthTraining #ToneTime

Thanks to everyone who roleplayed then, including @ninjatore who had roleplayed as Error.