#todaysrun

Grateful to be able to 1 run 2 run with my sisters 3 run on fun trails

The miracle isn’t that I finished. The miracle is that I had the courage to start. –(John Bingham) #todaysrun #exercise #salem #oregonrunning #oregonrunner #monday (at Salem, Oregon) https://www.instagram.com/p/CH8tH8_g84L/?igshid=1kt9yxdyxolg2

本日のランはこんな感じでぇした　#todaysrun #10km (Ichikawa, Chiba) https://www.instagram.com/p/CFZKt4SA_MJ/?igshid=1xeg284bsy1m1

Slow, but done.

Have you ever set a running goal before hitting the streets to not meet that goal? That was almost me today. My goal was to run 5 miles today. At 4.5 miles, I thought to myself “I’m done, this is good enough.” I quickly talked myself out of that and ended up at this trail to finish off with sprint intervals 🥵 When is the last time you pushed yourself a little more? Not every workout needs to be intense but for those workouts where you’re intentionally pushing yourself then do that! Push a little more. If you have gas left in the tank then use that as motivation to go more intense the next time. #settinggoals #5milerun #todaysrun (at Murrieta, California) https://www.instagram.com/p/BzENHuYAKmU/?igshid=mntum8o34q7c

Today's run. #equinox #todaysrun #selfie (at Equinox South Bay)

Track workout #winteriscoming #todaysrun (at Martin Middle)