10 sets of snatch from the hip-->low hang snatch up to 70k 6 sets of high hang clean-->clean+jerk up to 102k. Percentages are still hovering around 70% for my weightlifting because I'm still in my conditioning phase for that. All my other lifts are moving towards hypertrophy. Then @cameronc52 did our 100yrd 10minute emom w a 2 minute recovery half way through. Next week is deload then i start some hypertrophy/strength cycles!!! #postcollegiatethrowssquad #tracknation #talonsout #ITrainMyself #TimeForTheFunStuff (at Malone Stadium)