#timbogetsitin

@nycmarathon mile 20-21 My Bronx Family thank you 🙏 I didn’t know they were there but when I was them my CUZZZ 🎥@dr0opy & @datkidfromthex its love then I run around the block n see my uncles Tony n Ramon waving the DOMINICAN REPUBLIC flag 🇩🇴gave me energy 💙💙💙 #projectmoonshotnyc #nikerunning #timbogetsitin #vaporflyworldwide #nikevision #nevernotrunning #justdoit #runningmotivation https://www.instagram.com/p/Bp4iRvjgZPl/?utm_source=ig_tumblr_share&igshid=1pwr1rzask4hd

@nycmarathon mile 20-21 My Bronx Family thank you 🙏 I didn’t know they were there but when I was them my CUZZZ 🎥@dr0opy & @datkidfromthex its love then I run around the block n see my uncles Tony n Ramon waving the DOMINICAN REPUBLIC flag 🇩🇴gave me energy 💙💙💙 #projectmoonshotnyc #nikerunning #timbogetsitin #vaporflyworldwide #nikevision #nevernotrunning #justdoit #runningmotivation https://www.instagram.com/p/Bp4hziMgj1u/?utm_source=ig_tumblr_share&igshid=182pnhzjoe6a1

#TIMBOGETSITIN #PROJECTMOONSHOTNYC #nikerunning #nike #nikenyc #aaplusnyc #TIMBORUNSNYC Good Luck to all the runners have a beautiful race #justdoit 🙏 https://www.instagram.com/p/BpwnIeFg8Mn/?utm_source=ig_tumblr_share&igshid=bjq55p4alm9s

⬅️Swipe #ChooseGo #NikeNYC 5k I Milly Rock 🎸 on any block even while I run 🏃🏻 #aaplus #swooshgang #nikerunning #volt #nikevision #motivation #instarunner #timbogetsitin #nrc #ntc #nevernotrunning #runningcommunity #runnersofinstagram #lets🚂 #corriendo #inspirational (at Manhattan Bridge)

#TIMÓN MEETS #TIMBOgetsITin #AAPLUS w/ my two Aunts Milady & Francisca We ran the #DisneyMarathon #DopeyChallenge (5k,10k,13.1,26.2M) w/ team #teamupwithautismspeaks 💙 April is #AutismAwareness month🎽 #RunningFamily #Disney #LionKing #lightitupblue #puzzle #nikevision #nrc #nikerunning #runningculture #itstimetolisten #runnerspace #marathon #runningman #swoosh #justdoit #beardgang #beardsofinstagram #btfu #beardsace #Fitfam

#InsaneWorkout Led by #NikeTrainer @drkingfitz this morning for #PitchFit at #Pier40 .. My 1st time doing this workout & at the Pier ... Amazing Views while we worked out... He had me doing stuff I've never done... Great challenge.... #SledPushing / #ConeDrills / #ResistantBands drills + some great stretching something I need do lots more of.... #Salute #Coach !! ((I'm working 8pm-4am when I got home around 5 I check what was going on today on #NikeNyc I saw a opening for Pitch Fit at 7:04am n said "FU💥K IT IM OUT" espresso made me do it lmaoo... I don't even drink coffee... Anywho #WhatsYourExcuse ??)) #WeLittt #NIKEPLUS #nikezoom #nikefree #TrainFree #NikeTrainer #fitfam #hardwork #getitin #TIMBOGETSITIN #BETTERFORIT #summeroffast #sofast #JustDoIt #AAPLUS (at Pier 40 Soccer)

NOW ME #IGETITIN ...#IGETSITIN #TIMBOgetsITin

This #icebath was long over dew... After riding bike over 15miles daily for the past week my legs are sore / tight... After work today I bought myself a foam roller... N rolled my body out CRAZY pain in my legs but pain is pleasure..So I kept rolling... My legs were soooo tight still some what tight.. Rolled out about 30-45mins #ROLLOUT.... Then got myself 2bags of ice n dump it my tub full w/ ice cold water... Yeah it's brick cold at first but you feel great afterwards refresh plus it helps recover your muscles ... Set the timer for 10mins but stood there for about 20.... My legs needed that... Need some rest now.. Laying down just thinking about ING NYC MARATHON ... Witch is less then 9weeks away .... I pray to GOD I'm healthy and 💯% on race day Sunday, November 3, 2013.... #TIMBOgetsITin aka #TheRunningMan signing out #PeaceToTheWorld ✌😎✌