#thnc

@ki_ledingham performing a weighted step up as part of a metabolic circuit. Place a barbell across the back of your shoulders and adopt a shoulder width stance in front of a step. The height of the step should be realistic to the ability of the user (make sure you have both hands on the barbell for stability). Maintain a straight back throughout the whole movement so that you minimise risk of injury. This will be your starting position. Place your right foot on the step/bench. Step up onto the step/bench by pushing through your right heel. As you do so, your hip and knee joints should straighten out. Lift your left leg onto the step/bench at this point. Exhale as you perform this part of the movement. Step off the step/bench with your left leg by bending at the hip and knee joints of the right leg, inhale as you do so. Either return to the starting position by taking your right foot off the step/bench, or keep your foot planted. Repeat for the recommended amount of repetitions and then swap legs. Variations: Dumbbell Step Ups, kettlebell or Barbell Step Ups (Alternating). #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimmingworld #thnc #diet #fitnessfun #diyet #cardiffbay (at Cardiff)

Living the @thecyclechap life this morning. As the sun is still shining I thought I'd make the most of it and ride the bike to work. The sun is much cooler at 5am 😎😁☀️ #fitness #gym #fit #workout #fitfam #health #cleaneating #exercise #fitfamnation #exerciseforlife #stronglife #fitfaminstagram #fitfamlife #workoutlife #strongbody #strongerthanyesterday #workoutflow #healthydiet #cleaneatingaddict #cardiff #cardiffbay #fitnfreshpt #fitnfresh #thnc #gsd #turnheadsnotcorners #personaltrainer #pt #personaltraining (at Cardiff)

Thank you for your donation @baby_jessie92 !!! You've got yourself a a PT slot on Saturday 👍 Want a personal training session with @fitnfreshpt this Saturday? Make a donation and you can. www.justgiving.com/DanJones2018 Next available appointment is 13:30 -14:15 @alzheimerssoc #fitness #gym #fit #workout #fitfam #health #cleaneating #exercise #fitfamnation #exerciseforlife #stronglife #fitfaminstagram #fitfamlife #workoutlife #strongbody #strongerthanyesterday #workoutflow #healthydiet #cleaneatingaddict #cardiff #cardiffbay #cf11 #cf5 #thnc #gsd #turnheadsnotcorners #personaltrainer #pt #personaltraining (at Cardiff)

Back to it this morning with @rhirichardson. We hit the legs hard in this session to kick-start the body on an early morning. Amazing effort @rhirichardson #fitness #gym #fit #workout #fitfam #health #cleaneating #exercise #fitfamnation #exerciseforlife #stronglife #fitfaminstagram #fitfamlife #workoutlife #strongbody #strongerthanyesterday #workoutflow #healthydiet #cleaneatingaddict #cardiff #cardiffbay #cf11 #cf5 #thnc #gsd #turnheadsnotcorners #personaltrainer #pt #personaltraining

Want to build your glutes? Try out a floor hip raise like @jajap20. Start off with a light dumbbell and work your way up to a barbell. #rehab #recovery #prehab #performance #functionaltraining #strentgh #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #slimmingworlduk #fitfam #weightwatchers #train #training #medway #healthychoices #carbs #friends #slimmingworld #thnc #diet #fitnessfun #cardifffitfam #cardiffbay (at Cardiff International Pool)

@citygirl21jb is making great progress with her lifts. This morning we mixed kettlebells with a few explosive movements. Here Tina is getting to grips with a hang pull to generate explosive power from her hamstrings. Amazing work @citygirl21jb @fitnfreshpt @thecyclechap @cardiffinternational #rehab #recovery #prehab #performance #functionaltraining #strentgh #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #slimmingworlduk #fitfam #weightwatchers #train #training #medway #healthychoices #carbs #friends #slimmingworld #thnc #diet #fitnessfun #diyet #cardiffbay (at Cardiff International Pool)