We are made in the fire. The bits of us that are uncooked, burn as they peel away under the stress of the flames. Do not run from your difficulties. Walk into them. Step into the fire, let the parts of you, that are not you burn away into the cinders. Feel the pain. Know when to stay in it. Know when to walk forward into the cooling waters of paradise on the other side. ... "Humans are inherently good. We always make the best decisions with the understanding we have at the time. As our understanding grows, we may do things differently. Life is a loving teacher. I may not always like the lessons, but they are always for my highest good. .. I am curious to see what happens next. " - Babaji  #ayurveda #holisticnutrition #ayurvediccoucellor #digestivespecialist #lifecoach #healthcoach #yogi #instituteofintegrativenutrition #yogaoffthemat #thisismydharma #dharma #babaji

Sunday breakfast. Absolutely Fancy and fabulous, yet so simple. Leftover roasted beets and carrots. Leftover curried onions and sauce. Add a fried egg. Put on top of lettuce. #sundaybrunch #imsofancy  #ayurveda #holisticnutrition #ayurvediccoucellor #digestivespecialist #lifecoach #healthcoach #yogi #instituteofintegrativenutrition #yogaoffthemat #thisismydharma #dharma #recipes #cleanketo #ketorecipe #20minorless

Sweet golden elixir. Honey is straight up magic. Quality honey can be used in place of Neosporin on cuts and scraps. Did you know that? Just one of the reasons it is a favorite medicine, i mean food, of mine. 😋 ... I am sure that you have heard about the pressure on bees and their declining population. How can we protect this precious gold and the honey bees that make it? GMOs have been cited as to one of the primary causes for the honey bee crisis. Save the bees.. go GMO free. ... #takeyourprotesttothegrocerystore Eat to save the world. #notogmo #nongmo  #ayurveda #holisticnutrition #ayurvediccoucellor #digestivespecialist #lifecoach #healthcoach #yogi #instituteofintegrativenutrition #yogaoffthemat #thisismydharma #dharma

This is my Dharma. I never had a choice. This is my world peace manifesto. #yogaasana #homepractice #mobility  #10minsorless #easyrecipes #eatseasonally  #letitgo #personalpower  #ayurveda #holisticnutrition #ayurvediccoucellor #digestivespecialist #lifecoach #healthcoach #yogi #instituteofintegrativenutrition #yogaoffthemat #thisismydharma #dharma

Eat in color ... Live in color. Fruit is color. Antioxidant content can be predicted by looking at the intensity of the color of the fruit. .. Worried about sugar? Seek out high fiber fruits. Look for fruit with skin that you eat. More skin than flesh, is a good indicator of fiber content. .. Colorful food = colorful life. .. #khakifood is #kakhilife  #ayurveda #holisticnutrition #ayurvediccoucellor #digestivespecialist #lifecoach #healthcoach #yogi #instituteofintegrativenutrition #yogaoffthemat #thisismydharma #dharma

Walk from where you stand. .. You can only move forward, if you know where you are at. The funny thing is, even though we may appear to go backwards in life, we are still moving forward. .. I was reading about the planets earlier today, and what it means to be "retrograde". The full term is "Apparent Retrograde Motion". Nothing goes backwards, it only appears to. ... Look objectively where you are at. As if you were an outside observer. Just look. Set some data points down. Get measurements. Look at where you want to be. Now move. It will always be forward. Choose the direction, and go. ... Going backward? Really is just a looping back. #yogaasana #homepractice #mobility  #ayurveda #holisticnutrition #ayurvediccoucellor #digestivespecialist #lifecoach #healthcoach #yogi #instituteofintegrativenutrition #yogaoffthemat #thisismydharma #dharma

Fight the powers that be. #turnofftoturnon Tune out the big pharma scheme. Dont get medicated before your try to become meditated. ... I first got turned onto yoga asana practice, because it was the place that my mind first experienced quiet. ... Breath in breath out. Don't push the thoughts away, nor cling to them.. Just watch as they pass like patterns changing in a kaleidoscope. Meditation is not a state of emptiness for me. It is often a deeper immersion into the chaos within. From there, as I return back into wakefulness, that is where i find the peace . After meditation the quiet comes. ....  #ayurveda #holisticnutrition #ayurvediccoucellor #digestivespecialist #lifecoach #healthcoach #yogi #instituteofintegrativenutrition #yogaoffthemat #thisismydharma #dharma

I am so proud of my Dandelion yard. Bees loving it. I even saw honey bees on the dead nettle pictured here. ... My yard here in Asheville is full of medicinal herbs. Violets, clover, plantain, burdock, yellow dock, and even some wild chard sprinkle across the grass. I would be harvesting an curing all of these wonders.. but alas.. I have a landlord in love with chemical sprays. The house has been treated at least 6x since I have been here. I often wake up to see him plodding about the corners of the yard with some noxious spray. He wears no mask, or gloves. One day my cat was vomiting everywhere, and I frequently get plagued with headaches. ... What is the obsession with grass? What is the hatred towards insects? ... Hornets were found disoriented crawling on the ground. I worry for the honey bees. My heart aches for the song birds that feast in the worms living in the toxic ground. The man himself is plagued with cancer... off to go spray the next house he trods off clueless of the war that his is waging. A chemical warfare, to an enemy that is but an illusion. To an enemy, that simply is life itself. ... I encourage you to go this year without the yard chemicals. See what natural animals come back. The first year will be messy. Then the lady bugs and prayingantis come back. The song birds and lizards. The bees and butterflies. The weeds may become flowers to your eyes. Maybe you will learn their medicine. Definitely you can enjoy the music, the ceaseless songs of birds and bees. ... "The flower is the moment in the circle of life.. the most beautiful moment... the moment that is our whole life" Chef Attala  #ayurveda #holisticnutrition #ayurvediccoucellor #digestivespecialist #lifecoach #healthcoach #yogi #instituteofintegrativenutrition #yogaoffthemat #thisismydharma #dharma #chemicalfreegardening