DEADLIFTS. Gotta a few free weights for free doing a haul job a little while ago. Decided to set them up in the basement and make myself do at least a set of 5-7 every time I walk by them all weekend. I start my morning with 5-7 sets of of 7 and end the night with 3-5 sets of 6.. Going to add a deficit this week [1inch up to 3.5 in .5 inch increments]. Ready to get my wide back again and have to buy more t-shirts again 🤷🏾‍♂️🤦🏾‍♂️ #thisismydadbod #rhinolions #deadlifts #freeweightsforfree #noexcuses #theworldisagym (at Leesburg, Virginia) https://www.instagram.com/p/CH6lW05HLd-/?igshid=106ylnwxlg5y6