#third eye exercise

Or, alternatively, what I’ve been using to help teach certain in real life “students” how to open their third eye and see with a sight that is beyond themselves.

To Start: Prepare the Body

Begin by sitting up as straight as you can and flex every muscle in your back and shoulders, focus on your breath (use it as a tool)

Breathe In: acknowledge how tense/tight a state you are in

Breathe Out: loosen a little bit, bit by bit, slowly, wash away the rigor and push it out with your breath

Repeat until your posture is physically relaxed again before moving on to the next step

Second Phase: Leave the Body’s Sensations Behind

This phase has two parts to assist and guide you in gathering, focusing, and directing your consciousness beyond yourself. Please be aware that the second of the two parts has stronger wording and imagery called upon because of how strong my second student’s block was, but that if a softer image or sensation works for you, then you are more than welcome to alter or change it to suit your needs.

1st - gather your awareness/consciousness to the center of your forehead, center yourself there (move consciousness with breath)

Breathe In: acknowledge the tenseness of your inner self, how wound you are about and within your own bones

Breathe Out: let consciousness loosen, bit by bit, slowly, with each breath, and gather/center into your forehead

2nd - push yourself through the center of your forehead, almost like driving a pike or lance through, and push out

Breathe In: gather strength to drive breath out

Breathe Out: with each breath drop lower and away from yourself

Tip: push your awareness out towards your hands - which should, for this stage, be placed low and flat, palms down, below your chest - and let yourself flow out. (Another exercise is to flow out of your fingertips if you’re using crystal or tarot or another medium.)

If you have a crystal ball or tarot card/reading, consider placing your hands around it and try to flow out into the spirit within.

When you realize attraction and manifestation are natural to being, you begin to be more rather than try to become, relaxing into being is trust, a quantum leap, why things come at certain speeds is the frequency not the vibration so much. Everything is vibrating. All is energy. You do not attract what you are, a flower is not a bee, the attraction is the nature of the relationship that continues life and its essence, that is the actual substance and meaning, what's coming only provides insight to the nature of the thing and the relationship. A butterfly is not nectar, it is the life sustaining itself and creating components and elements to bring things together harmoniously. This natural order is implicit and innate, instinctual, intellect is the law of man. Instinct is the law of nature, instinct requires intelligence, it is intelligence. Choice is not absolute, choosing is partial, where there is no choice you are involved in the totality of a thing, what you chose is part of a polarity. Transcendental energy does not find meaning in where things split but moves towards what is either correct, exact and price, in this efficiency there is simplicity. Simplicity is, "it is so", already manifest. Nature is effortless in this way, it simply is what it is, no complications, therefore it is effective in all that it does. Designs in nature are already perfected, evolution is the signature of that, in that, it no longer needs to evolve, that is the sign of nature, for evolution is an extremely low frequency, and what comes natural has no time to waste, hence, no energy wasted. Where in nature do you see waste[outside of what man and woman produce]? Attachment is the buildup of waste in the body, its stagnation manifests in behaviors that are counterproductive and counterintuitive, all things unnatural. Interested in freedom? Look to everything you do that is unnatural and begin the process of elimination. This initiative is meditative, a quality of being that brings things in accordance, accordingly. Such an undertaking is not by aesthetic, it is the feel, so insensitivity can block sight from seeing beneath the veil, turn your eye inward to witness what is in response internally, your externalities then become signals, read accurately not subjectively. The objective mind, or the natural mind calls to it what is precise, in this, you become active participant in observing a process of refining, the maturation of discernment, where inner senses are most active, engage in that and see what is in orbit as a result of such action. 📡

👁️‍🗨️ in this dimension of seeing many things will come your way, it is a test initially to plant the seed of transmigration, in transitioning to observation from the mind's eye one must be attentive to subtleties, the energetic realm that governs movement. In these motions impulse and compulsion will undoubtedly rear their heads, maintain position in discerning what things are by sight not by name. as things come, get a sense of what you feel, without the name, see into it as deeply as possible, as far as your brain and mind permit, this stretches your capacity to apply intelligence from the third eye. An act of self-preservation that transitions you into the next phase. 🌌

Learning not to create in order to examine all of what you've already created, here lies a roadmap, the tool of a compass is to guide, so listening is essential, pay attention not to where you're guided but the guiding principle, this tunes you into the source of creation. Now the next step is to follow that source to its beginnings. In every instance, trace it back, as far back as your mental limitations can handle. Eventually through these pointings you may come in contact with a core, reactions to the discovery are impulse, once settled, return to exploration, for we can go much deeper. What is this core? Here lies inquiry, the ion in the quest, a question that is connected to the trail and the many destinations that spark further investigation. 🛰️

If you have followed this far you have successfully gone into probing. A seed planted, what grows is for you. 👽