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We learned last week that one of the top diet myths is that all exercise doesn’t necessarily relate to weight loss. The assumption that it will often leads to dissatisfaction with the results and can even lead a dieter to give up completely on weight loss. Knowing the truth about diet myths such as this can open your eyes, provide a realistic goal and approach to weight loss, and ultimately result in success. This week we will cover another myth for losing weight that can prevent you from reaching your goal. Read on to learn Diet Myth Number 4 in our set of 5 Diet Myths you need to know.

We learned last week that one of the top diet myths is to never eat past a certain time in the evening. Since this can lead to a slower metabolism, it can actually hinder your weight loss efforts. This week, we will cover another myth for losing weight that can prevent you from reaching your goal. Read on to learn Diet Myth Number 2 in our set of 5 Diet Myths you need to know.

There is always some new fad diet that seems to hit mainstream and show results that are promising and appealing to anyone who has struggled with weight loss. Whether it is an outlandish weight loss method, such as the IV-diet, or it is a diet that requires strict eating habits, such as the cabbage soup diet, these fads all have one thing in common – they are hard to stick with over time. Read on to learn why these types of diets are difficult to maintain and the better option for true, long-term weight loss.

If you have recently started dieting, one of the biggest obstacles you may face is hunger. No matter what type of diet you are on, typically one of the biggest factors is that the portions become smaller than what you are accustomed to eating. However, if you increase your portion sizes to fight hunger while dieting, you will have a harder battle trying to lose weight. So, to stick with your diet plan without feeling as though you are starving all the time, read on.