Slips, Trips, and Falls: A Comprehensive Guide
Slips, trips, and falls are the leading cause of nonfatal injuries in the United States, accounting for over 8 million emergency department visits and 25,000 deaths each year. They can happen to anyone, of any age, but they are more common among older adults and people with disabilities.
What is the difference between a slip, trip, and fall?
A slip occurs when you lose your footing due to a slippery surface.
A trip occurs when you catch your foot on something, such as a cord, rug, or uneven surface.
A fall is the act of coming down to the ground from a standing position.
What are the common causes of slips, trips, and falls?
Slippery surfaces: This can include wet floors, icy sidewalks, snow-covered walkways, and oily floors.
Clutter: Loose cords, wires, rugs, and other objects can create tripping hazards.
Uneven surfaces: Holes in the ground, cracked pavement, and uneven steps can also cause trips and falls.
Poor lighting: Poor lighting can make it difficult to see hazards on the ground.
Improper footwear: Wearing inappropriate footwear, such as high heels or flip-flops, can increase your risk of slipping or tripping.
What are the common injuries from slips, trips, and falls?
Slips, trips, and falls can cause a variety of injuries, including:
Sprains and strains
Fractures
Head injuries
Cuts and bruises
Back injuries
Hip injuries.
Shoulder injuries
How to prevent slips, trips, and falls
There are several things you can do to prevent slips, trips, and falls, both at home and in public places:
At home:
Keep floors clean and dry.
Remove clutter from walkways.
Repair uneven surfaces.
Install grab bars in bathrooms and showers.
Use non-slip rugs and mats.
Wear appropriate footwear, such as shoes with non-slip soles.
Improve lighting in dark areas.
In public places:
Be aware of your surroundings and watch for hazards.
Use handrails when walking up and down steps.
Walk carefully on slippery surfaces.
Be especially cautious in winter weather.
What to do if you slip, trip, and fall
If you slip, trip, and fall, try to protect yourself from further injury by tucking your head in and rolling onto your side. If you are unable to get up on your own, call for help.
If you are injured in a slip, trip, and fall, see a doctor right away to get checked out. Even if you don't think you are seriously injured, it is important to see a doctor to rule out any internal injuries.
Additional tips for preventing slips, trips, and falls.
Be aware of your surroundings and watch for hazards.
Walk carefully, especially on slippery surfaces.
Use handrails when walking up and down steps.
Keep your body weight centered over your feet.
Avoid carrying heavy loads.
Wear appropriate footwear.
If you are elderly or have a disability, consider using a cane or walker for added stability.
Slips, trips, and falls at work.
Slips, trips, and falls are also a common cause of workplace injuries. Employers have a responsibility to provide a safe work environment for their employees, including taking steps to prevent slips, trips, and falls.
Employers can help prevent slips, trips, and falls at work by:
Keeping floors clean and dry.
Removing clutter from walkways.
Repairing uneven surfaces.
Installing grab bars in bathrooms and showers.
Using non-slip rugs and mats.
Improving lighting in dark areas.
Training employees on how to prevent slips, trips, and falls.
Slips, trips, and falls and older adults.
Older adults are at an increased risk of slips, trips, and falls due to several factors, including:
Decreased balance and coordination
Muscle weakness
Vision problems
Medications that can cause dizziness or drowsiness.
Older adults can reduce their risk of slips, trips, and falls by following the tips above, as well as by taking the following additional steps:
Get regular vision and hearing checks.
Ask your doctor about any medications that may be causing dizziness or drowsiness.
Exercise regularly to improve your balance and coordination.
Use a cane or walker for added stability if needed.
Conclusion
Slips, trips, and falls are a serious public health problem, especially for older adults. However, there are a few things that individuals and communities can do to prevent slips, trips, and falls.
By following the tips above, you can help keep yourself and your loved ones safe from slips, trips, and falls.
Additional resources
National Institute on Aging: Falls Prevention
Centers for Disease Control and Prevention: Slips, Trips, and Falls
World Health Organization: Falls Prevention
