Clips from Monday’s Volume Day Running a modified Texas Method program from my Coach. Squats: 275x5x5@7 Bench: l 185x6@7 175x3x6@7 (5% load drop) 165x6x6@7(5% load drop) 10 Sets Total! Paused Deadlifts: 265x3x4@6 Pull-Ups: Body weight x 3x8 - What did you train? . . . . . #texasmethod #texasmethodpowerlifting #practicalprogramming #powerliftingtowin #periodization #autoregulation #rpe #duptraining #5x5stronglifts #5x5 #longfemurs #lowbarsquat #lowbarsquats #squatdepth #thinkdeepsquatdeeper #squatrack #bossbarbellclub #bossbarbell #bbbc #mountainviewca #pauseddeadlifts #fullbodytraining #5x5stronglifts #indianfitness #fitindian #powerliftingforfatloss #strengthisneveraweakness #pauseddeadlifts (at Boss Barbell Club)

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Clips from Monday’s Volume Day Running a modified Texas Method program from my Coach. Squats: 275x5x5@7 Bench: l 185x6@7 175x3x6@7 (5% load drop) 165x6x6@7(5% load drop) 10 Sets Total! Paused Deadlifts: 265x3x4@6 Pull-Ups: Body weight x 3x8 - What did you train? . . . . . #texasmethod #texasmethodpowerlifting #practicalprogramming #powerliftingtowin #periodization #autoregulation #rpe #duptraining #5x5stronglifts #5x5 #longfemurs #lowbarsquat #lowbarsquats #squatdepth #thinkdeepsquatdeeper #squatrack #bossbarbellclub #bossbarbell #bbbc #mountainviewca #pauseddeadlifts #fullbodytraining #5x5stronglifts #indianfitness #fitindian #powerliftingforfatloss #strengthisneveraweakness #pauseddeadlifts (at Boss Barbell Club)