#thinkconnectelevate

I love @foursigmatic #chaga That’s all. . #share . #thinkconnectelevate . #happyfriday #focus #nojitters #meditation #mindful #mindfulness #yoga #morethanasana #elixir #myview (at Annapolis, Maryland) https://www.instagram.com/p/BysB569F7D-/?igshid=175qrt45kjjxk

May it be a light to you in dark places, when all other lights go out. #jrrtolkien #thefellowshipofthering . What’s your light in dark places? . #share #thinkconnectelevate . . Day 2 of #12daysofblysmas #yogachallenge by @bluelotus_annapolis with #anjaneyasana #crescentlunge with #backbend #heartopener . . . . . #yoga #yogaart #mindful #mindfulness #rightangle #runnerslunge #runningyogi #yogainspiration #yogalove #yogateacher #instayogi #bethelight #takearisk #myview #practiceandalliscoming #yogaeverywhere #pixiecut #shorthairdontcare #500ryt Duck shoes: @sporto_original Rain jacket: @lululemonanp (at Georgetown Waterfront) https://www.instagram.com/p/BrbbCOlFQ7H/?utm_source=ig_tumblr_share&igshid=jds36zr8dguy

“It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends.” #dumbledore #jkrowling . Today, we all have to be brave in so many ways. How are you brave? What does it look like? What blooms when we are brave? . Me? Self-worth . #share . #thinkconnectelevate (at Annapolis, Maryland) https://www.instagram.com/p/BrP2qXcFgBH/?utm_source=ig_tumblr_share&igshid=1bcks0mzzstej

I think humans have finite capacity. Sure, a human’s ability to love is limitless; however I’m finding that quality diminishes with quantity. I can either have some relationships I build deeply into, or many relationships that are shallow. Some research suggests that one can have about five close relationships that are actually strong. I think it is noble to want to build deep meaningful relationships with everyone you meet, but in my opinion, also unrealistic. As quantity increases, quality decreases. Some people collect stamps or coins. Some people collect Christmas ornaments or yoga poses. Some people collect relationships. They flow into these relationships when it best suits their needs and out of them when another relationship is more sparkly or the first has become difficult or tiresome. Intention: I will be more mindful about my relationships. I will consider, identify, and build into my marble jar (Brene Brown) people. I will not collect people and overshare in an attempt to build false strong relationships. I’m not going to invest as much time, energy, or effort into people collectors trying to collect me. Thoughts on this? #Share #thinkconnectelevate (at Annapolis, Maryland) https://www.instagram.com/p/BrKybI4FpXr/?utm_source=ig_tumblr_share&igshid=u18cfhx1datn

Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that. #mlk . How do you drive out darkness? . How do you drive out hate? . #share . #thinkconnectelevate . #moreloveplease #weareallinthistogether (at Annapolis, Maryland) https://www.instagram.com/p/BpccOKCAqYB/?utm_source=ig_tumblr_share&igshid=1iup0tki5wguy

I alone cannot change the world, but I can cast a stone across the waters to create many ripples. #motherteresa . Today, I’m creating a ripple with “home goods that give,” with @mudlove short tumbler in rhubarb. My purchase of this mug provides one week of clean water to those without. . I’m so thankful to have discovered this company at @oceanprograms #oceanconference this year @crdschurch . The Ocean Conference is still making ripples in me. #grateful . . How can you create ripples? . Where do you want to create ripples? . #share #thinkconnectelevate #mymudlove #makeachange (at Annapolis, Maryland) https://www.instagram.com/p/BpW1IIYAC4R/?utm_source=ig_tumblr_share&igshid=1lh1fnpw5i818

He that will not apply new remedies must expect new evils; for time is the greatest innovator. #sirfrancisbacon . #morningmeditation #meditationseat . Do you resist new remedies? . Has that hurt or helped? . How so? . #share . #thinkconnectelevate (at Annapolis, Maryland) https://www.instagram.com/p/BpHhtSrAvtt/?utm_source=ig_tumblr_share&igshid=12uemqluixos5

Only I can change my life. No one can do it for me. #carolburnett #quotes . #share . #thinkconnectelevate . #yogaposes #yoga #yogainspiration #practiceandalliscoming #paje404notfound #amindfulpaje #headstand #salambasirsasana #sirsasana #upsidedown #meditation #mindfulness #mindful #annapolisyoga #ryt500 #thinkelevateconnect #privateyoga #morethanasana #thisisyoga #yogaeveryday #yogaeverywhere #runningyogi #lotuspose #padmasana (at Centre, Pennsylvania) https://www.instagram.com/p/BpAlsS0gGxI/?utm_source=ig_tumblr_share&igshid=44eqpigkta50