🧘🏽♀️ 🧘🏽♂️ Words of wisdom from instructor Mr. Al! He takes a few minutes before and after class to teach students the importance of yoga stretches and breathing. Yoga calms the mind and body, reducing stress and anxiety. How it promotes full and complete breathing which increases oxygen supply to the blood. . . . #WeAreFFL #Yoga #DCOL #Partnership #TheyAreDCOL #WeAreFFL #SummerMatters #Dallas #dallastx #instadfw #education #bigthought #dallaskids #Summer2019 #wisdom @dallascityoflearning https://www.instagram.com/p/B0HglM4HY5O/?igshid=1npnmjauars9k









